1 piece (medium) of Red Fruit Vanilla Protein Bar (45 g) has 169 calories. That works out to 376 calories per 100 g. It contains 15.8 g of carbs, 15.8 g of protein, 5.4 g of fat and 6.3 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Red Fruit Vanilla Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 45 g

169

KCAL / 45G

Carbs

15.8g

· 6% DV

Protein

15.8g

· 32% DV

Fat

5.4g

· 7% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 36% · Fat 28%

Red Fruit Vanilla Protein Bar nutrition facts table · 1 piece (medium) (45 g)

Nutrient	Amount	% DV
Calories	169 kcal
Total fat	5.4 g	7%
Saturated fat	2.3 g	12%
Trans fat	0.02 g
Sodium	140 mg	6%
Total carbohydrate	15.8 g	6%
Fiber	6.3 g	23%
Protein	15.8 g	32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Red Fruit Vanilla Protein Bar?

Serving	Amount	Calories
1 piece (medium)	45 g	169 kcal
½ piece (half)	22.5 g	85 kcal
1 piece (small)	35 g	132 kcal
1 pack (medium)	45 g	169 kcal
1 piece (large)	60 g	226 kcal
2 piece (double)	90 g	338 kcal
100 g	100 g	376 kcal

Calculated from 376 calories per 100 g.

Frequently Asked Questions About Red Fruit Vanilla Protein Bar

Can Red Fruit Vanilla Protein Bar replace a meal?

No, Red Fruit Vanilla Protein Bar is better treated as a snack than a full meal. A meal usually offers a wider range of foods and nutrients than a single bar.

Is Red Fruit Vanilla Protein Bar good after a workout?

Yes, it can be a convenient post-workout snack because it provides protein. You do not need to eat this particular bar after exercise, though; a regular meal can also work.

Does Red Fruit Vanilla Protein Bar contain real fruit?

The flavor name alone cannot confirm that Red Fruit Vanilla Protein Bar contains real fruit or fruit pieces. Check its ingredient list for the specific fruit ingredients.

How much sugar is in Red Fruit Vanilla Protein Bar?

The sugar amount is not provided by the listed nutrition figures; total carbohydrates are not the same as sugars. Look at the product’s nutrition label for its sugar content.

When should you eat Red Fruit Vanilla Protein Bar?

You can eat Red Fruit Vanilla Protein Bar as a snack between meals or around a workout. There is no required time to eat it; choose a time that suits your routine.

Can you eat Red Fruit Vanilla Protein Bar before a workout?

Yes, you can eat it before a workout if a bar sits comfortably in your stomach. Leave enough time to digest it, since a dense snack may feel uncomfortable right before exercise.

Is Red Fruit Vanilla Protein Bar filling?

It may be filling as a snack, but how satisfying it feels varies from person to person. Pairing Red Fruit Vanilla Protein Bar with fruit or yogurt can make the snack more substantial.

How should you store Red Fruit Vanilla Protein Bar?

Keep Red Fruit Vanilla Protein Bar sealed in a cool, dry place, away from direct sunlight and heat. Follow the package’s storage instructions if they differ.

Does Red Fruit Vanilla Protein Bar need to be refrigerated?

Usually, an unopened protein bar does not need refrigeration, but the package directions take priority. Refrigeration can also change the bar’s texture, so store it as directed.

Can you eat Red Fruit Vanilla Protein Bar every day?

Yes, it can be part of a daily eating routine if you enjoy it, but it need not be your only snack or protein source. Varying your snacks adds variety to your diet.

Red Fruit Vanilla Protein Bar Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.16µg · 7% DV

0.95mg · 6% DV

0.23mg · 5% DV

Minerals

Phosphorus

140mg · 20% DV

Copper

0.1mg · 11% DV

Calcium

104mg · 10% DV

Selenium

5.4µg · 10% DV

Sodium

140mg · 6% DV

Potassium ⭐

131mg · 4% DV

Red Fruit Vanilla Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Fruit Vanilla Protein Bar

To burn the 169 calories in 1 piece (medium) (45 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Fruit Vanilla Protein Bar?

Red Fruit Vanilla Protein Bar combines vanilla and red-fruit flavours in a convenient, protein-rich snack. Unlike a homemade dish with a regional recipe, it is a packaged bar designed to be eaten on the go, between meals or after activity.

Its flavour pairs gentle sweetness and creamy vanilla notes with a brighter, slightly tangy fruit taste. The texture is typically dense and chewy. It can fit into a busy day as a quick snack, whether you’re travelling, at work or heading out for exercise. With 35 g of protein per 100 g, it is notably protein-rich; enjoy it with water or fresh fruit if you’d like a more substantial snack.

How Nutritious Is Red Fruit Vanilla Protein Bar?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Fruit Vanilla Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Fruit Vanilla Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Red Fruit Vanilla Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Fruit Vanilla Protein Bar Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.44g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Red Fruit Vanilla Protein Bar Calories

Quick answer

Red Fruit Vanilla Protein Bar Nutrition Facts

Red Fruit Vanilla Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (45 g)

How Many Calories in 1 Medium Red Fruit Vanilla Protein Bar?

Frequently Asked Questions About Red Fruit Vanilla Protein Bar

Can Red Fruit Vanilla Protein Bar replace a meal?

Is Red Fruit Vanilla Protein Bar good after a workout?

Does Red Fruit Vanilla Protein Bar contain real fruit?

How much sugar is in Red Fruit Vanilla Protein Bar?

When should you eat Red Fruit Vanilla Protein Bar?

Can you eat Red Fruit Vanilla Protein Bar before a workout?

Is Red Fruit Vanilla Protein Bar filling?

How should you store Red Fruit Vanilla Protein Bar?

Does Red Fruit Vanilla Protein Bar need to be refrigerated?

Can you eat Red Fruit Vanilla Protein Bar every day?

Red Fruit Vanilla Protein Bar Vitamins & Minerals

Red Fruit Vanilla Protein Bar Glycemic Index

How to Burn Off Red Fruit Vanilla Protein Bar

What is Red Fruit Vanilla Protein Bar?

How Nutritious Is Red Fruit Vanilla Protein Bar?

Nutrient density

Satiety score

Is Red Fruit Vanilla Protein Bar Processed?

Does Red Fruit Vanilla Protein Bar Contain Allergens?

Which Diets Is Red Fruit Vanilla Protein Bar Good For?

Red Fruit Vanilla Protein Bar Fat Profile

Compare Red Fruit Vanilla Protein Bar

Foods Similar to Red Fruit Vanilla Protein Bar

Have another question about Red Fruit Vanilla Protein Bar?

Red Fruit Vanilla Protein Bar nutrition facts table · 1 piece (medium) (45 g)