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Red fruit-filled German donut Calories

Fried yeast pastry with red fruit filling

CALORIES

310kcal

68high

POTASSIUM

126mg

FIBER

1.6g

Red fruit-filled German donut Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

48.8g

· 62%

Protein

5.6g

· 7%

Fat

10.8g

· 31%

Fiber

1.6g

Red fruit-filled German donut Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.4mg · 15% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Red fruit-filled German donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red fruit-filled German donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red fruit-filled German donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red fruit-filled German donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red fruit-filled German donut Fat Profile

SATURATED

2.35g

MONOUNSATURATED

4.75g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

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Red fruit-filled German donut — Frequently Asked Questions

How many calories are in a red fruit-filled German donut?

A red fruit-filled German donut contains 310 calories per 100 g. The same amount provides 48.8 g of carbohydrates, 10.8 g of fat, and 5.6 g of protein.

Is a red fruit-filled German donut suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.