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Red fruit-filled German donut Calories
Fried yeast pastry with red fruit filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red fruit-filled German donut (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 39 g of carbs, 4.5 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Red fruit-filled German donut Nutrition Facts
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
39g
· 14% DV
Protein
4.5g
· 9% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Red fruit-filled German donut nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red fruit-filled German donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 piece (mini) | 50 g | 155 kcal |
| 1 piece (small) | 65 g | 202 kcal |
| 1 serving (medium) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 100 g | 310 kcal |
| 1 piece (jumbo) | 130 g | 403 kcal |
| 2 piece (double) | 160 g | 496 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Red fruit-filled German donut
What is a red fruit-filled German donut?
A red fruit-filled German donut is a Berliner-style yeast pastry: the dough is fried, then filled with red-fruit jam or preserves. It is usually finished with powdered sugar and has no hole because the filling goes inside.
Is a red fruit-filled German donut the same as a Berliner?
Yes, it is a fruit-filled variation of a Berliner. A Berliner is a round, fried yeast pastry filled after cooking, commonly with jam; the red fruit filling distinguishes this version rather than making it a separate style of pastry.
What is the filling in a red fruit-filled German donut made from?
The filling is usually jam or preserves made with red berries or other red fruits, such as raspberry, strawberry, or cherry. The exact fruit blend varies by recipe, so the name does not mean that every donut contains the same fruit.
Why does a red fruit-filled German donut have no hole?
A red fruit-filled German donut has no hole because it is made to hold jam inside. The dough is fried as a whole round, then the filling is piped into it, unlike ring-shaped donuts that are shaped with a hole before cooking.
How is a red fruit-filled German donut made?
A red fruit-filled German donut is made from risen yeast dough shaped into rounds and fried until cooked. After cooling, each pastry is injected with fruit jam and often dusted with powdered sugar; filling it afterward keeps the jam inside.
Why is a red fruit-filled German donut called a Berliner?
A red fruit-filled German donut is called a Berliner because it belongs to the German filled-doughnut style commonly known by that name. The name is associated with Berlin, though regional names and traditions for these jam-filled pastries differ across Germany.
Is a red fruit-filled German donut fried or baked?
A traditional red fruit-filled German donut is fried, not baked. Frying gives the yeast dough its characteristic lightly browned exterior and soft center; baked versions can be made, but their texture is different from the classic Berliner-style pastry.
Can you freeze a red fruit-filled German donut?
Yes, you can freeze a red fruit-filled German donut in an airtight wrapping. Thaw it at room temperature before eating; the pastry may be less soft than when fresh, and powdered sugar can turn damp after thawing.
How should you store a red fruit-filled German donut?
A red fruit-filled German donut is best eaten the day it is bought or made. Keep leftovers in an airtight container at room temperature and eat them soon; refrigeration can make the fried dough stale and firm more quickly.
What is the difference between a red fruit-filled German donut and a jelly donut?
A red fruit-filled German donut is a type of jelly donut, not a wholly different pastry. “Jelly donut” is a broad English term for a filled doughnut, while this name specifies a German-style yeast pastry with red-fruit filling.
Red fruit-filled German donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.92mg · 12% DV
Biotin
3.36µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.27mg · 12% DV
Phosphorus
74mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
101mg · 3% DV
Red fruit-filled German donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red fruit-filled German donut
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red fruit-filled German donut?
A Red fruit-filled German donut is made from yeast dough that is fried, then filled with red-fruit jam or preserve; it may also be dusted with sugar. Known in Germany as a Berliner, it is a familiar bakery treat, with regional names and variations across German-speaking areas.
The outside is lightly browned and soft, while the filling adds a sweet, fruity contrast. In Germany it is enjoyed as a snack or celebratory sweet; elsewhere, it goes just as naturally with coffee or tea as an afternoon treat. It is a fried pastry with a notably carbohydrate-rich profile, providing 310 calories per 100 g. If you want to balance its sweetness, pair one with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Red fruit-filled German donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red fruit-filled German donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruit-filled German donut Contain Allergens?
Contains these allergens:
Which Diets Is Red fruit-filled German donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruit-filled German donut Fat Profile
SATURATED
1.88g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.