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Red Fruit and Nut Bar (No Added Sugar) Calories
Made with nuts and red fruits; contains no added sugar but does contain naturally occurring fruit sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red Fruit and Nut Bar (No Added Sugar) (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 21.2 g of carbs, 4.1 g of protein, 9.9 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Red Fruit and Nut Bar (No Added Sugar) Nutrition Facts
Selected: 1 piece (medium) · 40 g
181
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
4.1g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Red Fruit and Nut Bar (No Added Sugar) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red Fruit and Nut Bar (No Added Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 181 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 piece (small) | 30 g | 136 kcal |
| 1 serving (medium) | 40 g | 181 kcal |
| 1 piece (large) | 50 g | 226 kcal |
| 1 piece (extra large) | 60 g | 271 kcal |
| 2 piece (double) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Red Fruit and Nut Bar (No Added Sugar)
What is in a Red Fruit and Nut Bar (No Added Sugar)?
A Red Fruit and Nut Bar (No Added Sugar) is made with nuts and red fruits. The particular fruits, nuts and binding ingredients can vary by product, so the exact recipe is specific to the bar you buy.
Does a Red Fruit and Nut Bar (No Added Sugar) contain sugar?
Yes. It contains naturally occurring sugars from the fruit, even though no sugar is added during preparation. “No added sugar” does not mean sugar-free.
Is a Red Fruit and Nut Bar (No Added Sugar) a healthy snack?
It can be a convenient snack: nuts and fruit provide fibre and other nutrients. It is still an energy-dense bar, so enjoy it as a snack rather than assuming that “no added sugar” makes it suitable to eat without limit.
Can people with diabetes eat a Red Fruit and Nut Bar (No Added Sugar)?
They may be able to include one, but its fruit sugars and other carbohydrates can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan.
Is a Red Fruit and Nut Bar (No Added Sugar) good for weight loss?
It does not cause weight loss by itself. Its nuts and fruit can make a handy, filling snack, but it is best used in place of another snack rather than added on top of your usual eating.
Why does a Red Fruit and Nut Bar (No Added Sugar) taste sweet?
The red fruits give the bar natural sweetness. No added sugar means extra sugar was not put in during preparation; it does not remove the sugars already present in the fruit.
Can a Red Fruit and Nut Bar (No Added Sugar) replace breakfast?
It can work as a quick bite when you cannot sit down for breakfast, but on its own it may not keep you satisfied for long. Pair it with yogurt or milk for a more substantial meal.
Is a Red Fruit and Nut Bar (No Added Sugar) good before a workout?
Yes, it can be a portable source of carbohydrate before exercise. Its nuts and fibre may feel heavy during a workout for some people, so try it well before training rather than for the first time right beforehand.
How should you store a Red Fruit and Nut Bar (No Added Sugar) after opening?
Keep it in an airtight container in a cool, dry place after opening. Heat and moisture can affect its texture; discard it if you notice mould, an off smell or an unusual change.
How do you make a Red Fruit and Nut Bar (No Added Sugar) at home?
Mix chopped nuts with chopped dried red fruit, press the mixture firmly into a lined pan, then chill until it holds together. You can make it without added sugar, but dried fruit still contains naturally occurring sugars.
Red Fruit and Nut Bar (No Added Sugar) Vitamins & Minerals
Vitamins
Vitamin E
1.64mg · 11% DV
B1
0.11mg · 9% DV
Biotin
1.68µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.37mg · 16% DV
Phosphorus
95mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
186mg · 5% DV
Sodium
11mg · 0% DV
Red Fruit and Nut Bar (No Added Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Fruit and Nut Bar (No Added Sugar)
To burn the 181 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Fruit and Nut Bar (No Added Sugar)?
Red Fruit and Nut Bar (No Added Sugar) is a portable snack made with nuts and red fruits. It has no added sugar, though the fruit contributes naturally occurring sugars. The fruit’s tangy sweetness balances the rich, nutty flavour, while the texture is typically chewy with pieces of nuts to bite into.
It works as a quick breakfast when you are short on time, a between-meal snack, or something easy to pack for a walk or workday. The nuts contribute fat and some protein, and the bar also provides fibre; it is still a sweet-tasting snack because of the fruit. Pair it with plain yoghurt for a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Red Fruit and Nut Bar (No Added Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Fruit and Nut Bar (No Added Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Fruit and Nut Bar (No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Red Fruit and Nut Bar (No Added Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Fruit and Nut Bar (No Added Sugar) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.