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Red food powder typically used as a coloring ingredient; very low in calories and nutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Red food powder (3 g) has 11 calories. That works out to 350 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 0.25 teaspoon (quarter) | 0.8 g | 3 kcal |
| ½ teaspoon (half) | 1.5 g | 5 kcal |
| 1 pack (mini) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 1 pack (small) | 10 g | 35 kcal |
| 2 tablespoon (double) | 18 g | 63 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Red food powder is a concentrated coloring ingredient used to give foods a red hue. It is commonly mixed into cakes, icing, fondant, cookies, and other recipes; it is not a spice or a food eaten on its own.
Add red food powder gradually while mixing the recipe, then check the color before adding more. It blends readily into dry ingredients; for frosting or other moist mixtures, first stir a small amount into a little of the mixture to prevent clumps.
There is no universal amount of red food powder because its coloring strength varies by product and recipe. Start with a tiny pinch, mix thoroughly, and add more only until the desired shade appears.
Yes, red food powder can color buttercream. Mix it in a little at a time and allow the frosting to sit briefly before judging the shade, since the color may deepen after it is blended.
To prevent lumps, blend red food powder first with a small amount of the recipe’s liquid or frosting, then mix that paste into the rest. For dry batters, whisk it evenly into the dry ingredients before adding liquid.
Red food powder adds color without bringing in as much liquid as liquid coloring, which can help keep a recipe’s consistency. Gel coloring is concentrated and convenient for icing, while liquid coloring disperses easily; the best choice depends on the recipe.
Yes, red food powder can color fondant without adding much moisture. Knead in a small amount, fold and knead until the shade is even, and add more gradually to avoid streaks or an overly dark result.
Red food powder is intended to be eaten only when it is specifically sold as a food-grade coloring and used as directed. Do not use craft pigments or other non-food powders in recipes; people sensitive to particular color additives should review the product ingredients.
Red gel or liquid food coloring can replace red food powder, though the amount may need adjusting. Beet powder is another option, but it usually gives a less vivid shade and may affect a recipe’s flavor or moisture.
A small amount of red food powder usually has little noticeable effect on flavor. Using too much can leave an artificial or bitter aftertaste, so build up the color gradually rather than adding a large amount at once.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.5mg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.15mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red food powder is a finely ground colouring ingredient used to give foods a red hue; it is not a seasoning such as paprika, and is generally chosen for colour rather than flavour. Its ingredients and strength vary by product, so follow the directions on the packet when deciding how much to use.
The powder usually has little noticeable taste. You can stir it into liquids or sift it into dry mixtures to help prevent clumps. It is commonly used in cakes, icing, biscuits and confectionery, and can colour drinks when the product is suitable for that use. Nutritionally, it is mostly carbohydrate, but recipes call for small quantities, so it usually contributes little to a serving. For an even shade, blend a little with liquid first, then mix it into the rest of the recipe.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.