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Red flavor sauce Calories
Aromatic red pepper and tomato-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Red flavor sauce (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Red flavor sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
Red flavor sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red flavor sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 pack (mini) | 20 g | 16 kcal |
| 2 tablespoon (large) | 30 g | 24 kcal |
| 1 serving (medium) | 45 g | 36 kcal |
| 0.25 cup (medium) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| ½ cup (large) | 120 g | 96 kcal |
| 1 cup (extra large) | 240 g | 192 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Red flavor sauce
What is red flavor sauce?
Red flavor sauce is a savory sauce based on aromatic red pepper and tomato. It can be used as a condiment at the table or added while cooking to bring color and pepper-tomato flavor to a dish.
What does red flavor sauce taste like?
Red flavor sauce has a tomato-and-red-pepper flavor, but its sweetness, tanginess, and heat vary by recipe. The name alone does not tell you how spicy it is, so taste a small amount before adding it to a whole dish.
How do you use red flavor sauce?
Use red flavor sauce as a finishing condiment or stir it into dishes such as cooked vegetables, grains, and stews. Add a little at a time, especially when seasoning an unfamiliar brand, so the sauce does not overpower the other flavors.
Is red flavor sauce the same as hot sauce?
No, red flavor sauce is not necessarily the same as hot sauce. It is tomato- and red-pepper-based, while hot sauce is defined by its chili heat and often has a thinner, more vinegar-forward profile.
Can you use red flavor sauce as a pasta sauce?
Yes, red flavor sauce can season pasta, though it may be more concentrated than a pourable pasta sauce. Toss it with cooked pasta and loosen it with a splash of pasta water if needed.
Can red flavor sauce be used as a marinade?
Yes, you can use red flavor sauce as part of a marinade for vegetables or meat. Coat the food evenly and keep it refrigerated while marinating; avoid reusing marinade that has touched raw meat unless you cook it thoroughly.
Can red flavor sauce replace tomato paste?
Not exactly. Red flavor sauce includes aromatic red pepper as well as tomato, so it brings a different flavor and may have a looser consistency than tomato paste. Use it as a seasoning, adjusting the amount to suit the recipe.
How do you make red flavor sauce at home?
For a homemade sauce in the same style, cook tomatoes and red peppers until soft, then blend them and season to taste. The result will not necessarily match a packaged red flavor sauce, since its exact ingredients and proportions can differ.
How should you store red flavor sauce after opening?
Keep red flavor sauce tightly closed in the refrigerator after opening. Use a clean utensil each time and follow the package’s guidance for how long it keeps once opened; discard it if its smell or appearance changes.
Can you freeze red flavor sauce?
Yes, red flavor sauce can be frozen in small portions. Thaw it in the refrigerator and stir well before using, as freezing may change the texture. It works especially well in cooked dishes if it separates slightly.
Red flavor sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin A
18µg · 2% DV
Vitamin E
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
39mg · 1% DV
Manganese
0.02mg · 1% DV
Red flavor sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red flavor sauce
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red flavor sauce?
Red flavor sauce is an aromatic tomato- and red-pepper-based condiment, used to add colour and a savoury, gently sweet pepper note to a meal. The name does not point to one particular regional recipe, so its exact seasoning can vary by product.
Its smooth, concentrated texture works well with sandwiches, grilled vegetables, eggs or roasted meats; you can also serve it as a dip alongside snacks. Nutritionally, it is mainly a source of carbohydrate, with relatively little protein or fat. A small spoonful can bring plenty of flavour, while pairing it with plain vegetables or using it sparingly keeps a meal lighter.
How Nutritious Is Red flavor sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red flavor sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red flavor sauce Contain Allergens?
No known major allergens
Which Diets Is Red flavor sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red flavor sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.