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Red Fish (Raw) Calories
High protein, source of omega-3, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red Fish (Raw) (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 3 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red Fish (Raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Red Fish (Raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red Fish (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 g | 1 g | 1 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 70 g | 77 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Red Fish (Raw)
Can you eat red fish raw?
Yes, but only when the fish is suitable for raw consumption and its parasite risk has been properly controlled. Fresh appearance or smell does not prove safety. Ask the seller whether that specific red fish is intended to be eaten raw.
Is red fish the same as red snapper?
No, not necessarily. “Red fish” can refer to different species in different regions, while red snapper is a particular group of fish. Check the species name before buying; identification matters when assessing handling and raw-eating safety.
Is sushi-grade red fish safe to eat raw?
The label “sushi-grade” alone does not guarantee that red fish is safe raw. Ask how the fish was handled and whether parasite controls were used. Keep it chilled and prepare it with clean utensils to reduce contamination risk.
Can raw red fish contain parasites?
Yes, raw red fish can carry parasites that make people ill. Proper commercial freezing can reduce this risk, but an ordinary home freezer may not do so reliably. Choose fish specifically handled for raw consumption rather than assuming any fresh fish is suitable.
How long does raw red fish last in the fridge?
Keep raw red fish covered in the coldest part of the refrigerator and use it as soon as possible, ideally the day you buy it. If its storage history is uncertain or it has been left warm, do not eat it raw.
Can you freeze red fish and eat it raw later?
You can freeze red fish, but home freezing does not necessarily kill parasites. Freezing also does not make fish that was mishandled safe. If you plan to eat it raw after thawing, start with fish confirmed as suitable for raw consumption.
How do you prepare red fish for sashimi?
Use red fish confirmed as suitable for raw consumption, keep it cold, and cut it with a clean, sharp knife on a clean board. Remove bones and any unwanted skin, then serve promptly; careful slicing cannot make unsuitable fish safe.
What does raw red fish taste like?
The taste of raw red fish varies because the name can describe several species. It is generally mild to stronger and more delicate or firm depending on the fish and cut. Ask which species you have before expecting a particular flavor.
Can you eat the skin of raw red fish?
Raw red fish skin is not usually served as sashimi, and scales or surface residue need to be removed. It is more commonly cooked separately. If you are serving the fish raw, use skinless portions prepared for raw consumption.
Can you eat raw red fish while pregnant?
No, avoid raw red fish during pregnancy because raw seafood can carry parasites or harmful microbes. Choose thoroughly cooked fish instead. If you have a medical condition or specific concerns about seafood during pregnancy, ask your healthcare professional.
Red Fish (Raw) Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B6
0.42mg · 25% DV
Vitamin D
4.8µg · 24% DV
B3
3mg · 19% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
Red Fish (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Fish (Raw)
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Fish (Raw)?
Raw red fish refers to uncooked red-fleshed fish; the name may cover different species rather than one specific fish. It has a clean, delicate flavour and a firm texture, though both vary with the species and cut. In places where raw fish is commonly served, it may appear as sashimi, crudo or tartare; elsewhere, it is more often cooked before serving.
It is protein-rich and relatively low in fat, with 22 g of protein per 100 g. If serving it raw, choose fish specifically suitable for raw preparations, keep it chilled and use a trusted supplier. For a simple cooked meal, pair it with vegetables or a fresh salad.
How Nutritious Is Red Fish (Raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Fish (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Fish (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Red Fish (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Fish (Raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.