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🐟

●Low GI

⚡High Potassium

💪High Protein

Red Fish Fillet (Cooked) Calories

Rich in protein, low fat, source of omega-3

CALORIES

115kcal

0low

POTASSIUM

330mg

FIBER

Red Fish Fillet (Cooked) Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 83%

Fat

2.2g

· 17%

Fiber

Red Fish Fillet (Cooked) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

5µg · 25% DV

0.35mg · 21% DV

2.5mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Red Fish Fillet (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Fish Fillet (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Fish Fillet (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Fish Fillet (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Fish Fillet (Cooked) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Fish Fillet (Cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Fish Fillet (Cooked) — Frequently Asked Questions

How many calories are in cooked red fish fillet?

Cooked red fish fillet provides 115 calories per 100 g. The same amount contains 23.5 g of protein and 2.2 g of fat.

Is cooked red fish fillet good for a keto diet?

Yes. Cooked red fish fillet has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.