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Red fish cooked with butter Calories
High protein, higher fat from butter cooking
CALORIES
GI
POTASSIUM
FIBER
Red fish cooked with butter Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0.2g
· 0%
Protein
24.1g
· 51%
Fat
10.1g
· 49%
Fiber
0g
Red fish cooked with butter Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.8mg · 36% DV
Vitamin D
5.1µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
228mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
372mg · 11% DV
Red fish cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red fish cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fish cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Red fish cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red fish cooked with butter Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.