Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red fish cooked with butter Calories
High protein, higher fat from butter cooking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red fish cooked with butter (140 g) has 265 calories. That works out to 189 calories per 100 g. It contains 0.3 g of carbs, 33.7 g of protein, 14.1 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 152% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red fish cooked with butter Nutrition Facts
Selected: 1 piece (medium) · 140 g
265
KCAL / 140G
Carbs
0.3g
· 0% DV
Protein
33.7g
· 67% DV
Fat
14.1g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Red fish cooked with butter nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.28 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Red fish cooked with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 265 kcal |
| 1 tablespoon (shredded) | 20 g | 38 kcal |
| 1 piece (small) | 90 g | 170 kcal |
| 100 g | 100 g | 189 kcal |
| 1 serving (half) | 120 g | 227 kcal |
| 1 cup (diced) | 160 g | 302 kcal |
| 1 serving (whole) | 180 g | 340 kcal |
| 1 piece (large) | 200 g | 378 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Red fish cooked with butter
Is red fish cooked with butter healthy?
It can be part of a nutritious meal: the fish provides protein, while butter adds saturated fat. Pair it with vegetables or salad, and use less butter if you are limiting saturated fat.
What kind of fish is used for red fish cooked with butter?
The dish name does not identify one exact species. It usually suits a firm, red-fleshed fish fillet, such as salmon; ask the fishmonger which species you have, since “red fish” can mean different fish in different places.
Can red fish cooked with butter be baked instead of pan-fried?
Yes. Baking works well for thicker fillets: coat the fish lightly with softened butter and bake until the flesh turns opaque and separates easily. Pan-frying gives the surface more direct contact with the butter.
How do you stop red fish cooked with butter from sticking to the pan?
Pat the fish dry and place it in a properly heated nonstick or well-seasoned pan. Let the surface cook before trying to turn it; fish that is ready to release usually comes away more easily.
Which herbs go well with red fish cooked with butter?
Dill, parsley, thyme, and chives complement the buttery fish without overwhelming it. Add delicate fresh herbs near the end of cooking so their flavor stays bright rather than becoming bitter or dull.
How can you tell when red fish cooked with butter is done?
Check the thickest part: it should look opaque and separate into flakes with gentle pressure. If the center still looks translucent, continue cooking briefly and check again to avoid drying out the fish.
Can you make red fish cooked with butter using frozen fish?
Yes, but thaw the fish in the refrigerator first and pat it thoroughly dry. Excess surface moisture can prevent browning and make the butter spit; avoid thawing fish at room temperature.
What should you serve with red fish cooked with butter?
Roasted vegetables, a crisp salad, or rice make practical sides. A lemony salad or steamed greens balance the richness of the butter without competing with the flavor of the fish.
How long does leftover red fish cooked with butter keep?
Refrigerate leftovers promptly in a covered container and eat them within a few days. Reheat gently until steaming hot; high heat can make the fish dry and the buttery coating greasy.
Can you eat the skin of red fish cooked with butter?
Yes, if the fish has been properly cleaned and cooked, its skin is edible. For a crisp texture, dry the skin well and cook it against the hot pan before adding enough butter to finish the fish.
Red fish cooked with butter Vitamins & Minerals
Vitamins
B12
3.64µg · 152% DV
B3
8.12mg · 51% DV
Vitamin D
7.14µg · 36% DV
B6
0.59mg · 35% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
319mg · 46% DV
Iodine
48µg · 32% DV
Potassium ⭐
521mg · 15% DV
Sodium
129mg · 6% DV
Red fish cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red fish cooked with butter
To burn the 265 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red fish cooked with butter?
Red fish cooked with butter is a straightforward dish of red-fleshed fish pan-cooked in butter; the particular fish can vary. The butter helps brown the outside while keeping the flesh tender, and lemon or black pepper is a natural finishing touch. It has a rich, savoury flavour and a soft, flaky texture when cooked gently.
Serve it hot as a main course, with salad, vegetables or potatoes; a little rice is another simple pairing. It is protein-rich, while the butter adds to its fat content. For a lighter plate, use a modest amount of butter and pair the fish with plenty of vegetables and lemon.
How Nutritious Is Red fish cooked with butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red fish cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fish cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Red fish cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red fish cooked with butter Fat Profile
SATURATED
5.46g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Compare Red fish cooked with butter
Foods Similar to Red fish cooked with butter
Have another question about Red fish cooked with butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.