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Red-filled pastry Calories
An energy-dense pastry that may contain butter, sugar, and a red fruit or sweet filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red-filled pastry (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 38.4 g of carbs, 4.4 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Red-filled pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
4.4g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Red-filled pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red-filled pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 ounce (small) | 28.4 g | 96 kcal |
| 1 piece (mini) | 40 g | 136 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (medium) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 110 g | 374 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (extra large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Red-filled pastry
What is a red-filled pastry?
A red-filled pastry is a baked pastry with a red-colored sweet filling, often made from fruit. It is a descriptive name rather than one standardized recipe, so the pastry shape, dough, and filling can vary.
What is the red filling in a red-filled pastry made from?
The red filling in a red-filled pastry is often fruit jam, preserve, or cooked fruit purée, such as strawberry, raspberry, or cherry. The color alone does not identify the fruit, and recipes may use different fillings.
How do you stop the filling in a red-filled pastry from leaking?
Use a thick filling and avoid overfilling a red-filled pastry. Keep the pastry edges clean, press the seams firmly closed, and leave enough space around the filling; runny jam or fresh fruit releasing juice is more likely to leak.
Can you make a red-filled pastry with jam?
Yes, a red-filled pastry can be made with jam. Choose a thick jam rather than a runny one, and use a modest amount so it does not seep through the seams or make the dough soggy while baking.
Why does a red-filled pastry turn soggy?
A red-filled pastry usually turns soggy when its filling releases too much moisture or the pastry is stored while still warm. Let it cool fully before covering it, and use a thick fruit filling to limit moisture soaking into the dough.
Should a red-filled pastry be refrigerated?
A red-filled pastry with a simple baked fruit filling can usually be kept in a cool, dry place in an airtight container. Refrigerate it if the filling contains cream or another perishable ingredient; chilling can make the pastry less crisp.
Can you freeze a red-filled pastry?
Yes, a red-filled pastry can be frozen once it has cooled completely. Freeze the pieces separately before packing them in an airtight container to prevent sticking. Thaw them before serving, then warm briefly in an oven if you want a crisper texture.
How do you reheat a red-filled pastry without making it soggy?
Reheat a red-filled pastry in an oven rather than a microwave to help the dough stay crisp. Warm it until heated through, and let it rest briefly before eating because the fruit filling can become very hot.
Is a red-filled pastry the same as a Danish pastry?
No, a red-filled pastry is not necessarily a Danish pastry. The name describes its filling, while a Danish is a particular style of laminated, enriched dough; a red-filled pastry can use other doughs and shapes.
Which fruit works best in a red-filled pastry?
Strawberries, raspberries, and cherries all work well in a red-filled pastry when cooked into a thick filling. Choose fruit with a flavor you enjoy, and reduce excess liquid before filling the dough so the pastry bakes cleanly.
Red-filled pastry Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
44µg · 11% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
8µg · 15% DV
Sodium
224mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
76mg · 2% DV
Red-filled pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red-filled pastry
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red-filled pastry?
A Red-filled pastry is a sweet pastry made from dough wrapped around or layered with a red-coloured fruit or other sweet filling. The name does not point to one specific regional recipe, so the dough and filling can vary from one version to another.
The pastry may be tender or crisp, with a sweet, fruity centre. There is no single customary way to serve it worldwide; it works as a snack or dessert, often alongside tea or coffee. It is energy-dense, with 340 calories per 100 g. For a lighter treat, choose a smaller piece and pair it with an unsweetened drink.
How Nutritious Is Red-filled pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red-filled pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red-filled pastry Contain Allergens?
Contains these allergens:
Which Diets Is Red-filled pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red-filled pastry Fat Profile
SATURATED
5.76g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.