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A thick, smooth, glossy red sauce sits in a small bowl, with an even surface and no visible pieces.
●Low GI

Red dipping sauce Calories

A red sauce typically made with tomatoes, peppers, vinegar and spices; energy and fat content vary by recipe.

CALORIES · 100 G

75kcal

GI

45low

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.2g

Quick answer

1 tablespoon (medium) of Red dipping sauce (15 g) has 11 calories. That works out to 75 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Red dipping sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

11

KCAL / 15G

Carbs

1.9g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.4g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Red dipping sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories11 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate1.9 g1%
Fiber0.3 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Red dipping sauce?

ServingAmountCalories
1 tablespoon (medium)15 g11 kcal
1 teaspoon (small)5 g4 kcal
2 tablespoon (large)30 g23 kcal
1 serving (small)40 g30 kcal
1 serving (medium)60 g45 kcal
1 serving (large)90 g68 kcal
100 g100 g75 kcal
1 cup (whole)240 g180 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Red dipping sauce

What is red dipping sauce made of?

Red dipping sauce is typically made with tomatoes, peppers, vinegar and spices. Garlic, onion or oil may also be included, so the flavor and texture vary between recipes and products.

How do you make red dipping sauce at home?

Blend cooked or roasted tomatoes and peppers with vinegar and spices to make red dipping sauce. Add garlic for a sharper flavor, then chill it before serving so the flavors combine.

What do you serve with red dipping sauce?

Red dipping sauce works well with fries, chicken tenders, crackers and raw vegetables. Serve it in a small bowl alongside snacks, or offer it as a condiment with grilled foods.

Is red dipping sauce the same as salsa?

Not necessarily. Red dipping sauce is often blended into a smooth, thick dip, while salsa commonly has a chunkier texture. Recipes overlap, though, and the name alone does not guarantee a particular style.

How should you store red dipping sauce after opening?

Keep opened red dipping sauce sealed in the refrigerator and use a clean spoon each time. For a packaged sauce, follow its storage directions; transfer homemade sauce to a clean, covered container.

Can you freeze red dipping sauce?

Yes, red dipping sauce can be frozen, but thawing may make it watery or separated. Freeze it in portions, stir it well after thawing, and do not refreeze it once thawed.

Is red dipping sauce usually spicy?

Red dipping sauce can be mild or hot. Sweet peppers make a gentler sauce, while hot peppers or chilli flakes add heat; the red color itself does not indicate how spicy it is.

Can red dipping sauce be used on burgers?

Yes, red dipping sauce can be spread on burgers as a tangy alternative to a thicker condiment. Use a modest layer if it is runny, so the bun does not become soggy.

How can you thicken red dipping sauce?

Simmer red dipping sauce gently to evaporate excess liquid, or blend in more cooked tomato or pepper. Avoid adding lots of dry seasoning to thicken it, since that can make the flavor too strong.

Can red dipping sauce be used as a marinade?

Yes, red dipping sauce can coat vegetables or meat before cooking, provided the recipe suits that use. Set aside a clean portion for serving, rather than reusing sauce that has touched raw meat.

Red dipping sauce Vitamins & Minerals

Vitamins

Vitamin C

1.8mg · 2% DV

Vitamin E

0.17mg · 1% DV

B6

0.02mg · 1% DV

Vitamin A

6.75µg · 1% DV

Minerals

Sodium

72mg · 3% DV

Copper

0.01mg · 1% DV

Potassium ⭐

29mg · 1% DV

Manganese

0.02mg · 1% DV

Red dipping sauce Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red dipping sauce

To burn the 11 calories in 1 tablespoon (medium) (15 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red dipping sauce?

Red dipping sauce is a tomato-based condiment commonly made with peppers, vinegar and spices. There is no single standard recipe: some versions are smooth and tangy, while others are chunky or noticeably hot. It is served for dipping bread, vegetables, chips or fried snacks, and often accompanies grilled food or a casual spread. Its acidity and spice can brighten richer, savoury bites without needing much sauce. Nutritionally, it is relatively light in energy for a condiment, with 75 calories per 100 g, though the amount of oil and sugar varies by recipe. Serve it with fresh vegetable sticks or use a small spoonful alongside a meal when you want a punchy flavour.

How Nutritious Is Red dipping sauce?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red dipping sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red dipping sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red dipping sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red dipping sauce Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.