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Red Cream Layer Cake Calories
A sweet cake made with red-colored sponge layers and cream filling or frosting.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Red Cream Layer Cake has 356 calories. It contains 43.8 g of carbs, 5.2 g of protein, 18.1 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Red Cream Layer Cake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
5.2g
· 10% DV
Fat
18.1g
· 23% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Red Cream Layer Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.3 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Red Cream Layer Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 356 kcal |
| 1 slice (thin) | 70 g | 249 kcal |
| 1 piece (small) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (medium) | 100 g | 356 kcal |
| 1 piece (large) | 125 g | 445 kcal |
| 1 slice (thick) | 140 g | 498 kcal |
| 1 cup (chopped) | 145 g | 516 kcal |
| 2 slice (double) | 200 g | 712 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Red Cream Layer Cake
What is Red Cream Layer Cake made of?
Red Cream Layer Cake is made with red-colored sponge cake layers and cream filling or frosting. Recipes vary: the sponge may include vanilla or cocoa, while the cream can be whipped cream, buttercream, or another frosting.
How do you make Red Cream Layer Cake at home?
Bake red-colored sponge layers, let them cool completely, then spread cream between the layers and over the cake. Chilling the assembled cake before decorating helps the layers settle and makes the frosting easier to finish neatly.
What makes Red Cream Layer Cake red?
Red food coloring is the most common way to give Red Cream Layer Cake its color. Some recipes use beet-based coloring instead, though natural color can look different and may become less vivid during baking.
Is Red Cream Layer Cake the same as red velvet cake?
Not necessarily. Red velvet cake is usually lightly cocoa-flavored and often paired with cream cheese frosting, while Red Cream Layer Cake is a broader description that can use different sponge and cream recipes.
What kind of cream is best for Red Cream Layer Cake?
Whipped cream works well as a light filling, while buttercream holds its shape better for covering and decorating Red Cream Layer Cake. Cream cheese frosting is another option, especially for a red velvet-style version.
Why do the layers slide in Red Cream Layer Cake?
The layers can slide if the sponge is still warm, the filling is too soft, or the cake has not been chilled after assembly. Cool the sponge fully, spread an even layer of cream, and chill before slicing.
How should Red Cream Layer Cake be stored?
Store Red Cream Layer Cake covered in the refrigerator because its cream filling or frosting can spoil if left out for too long. For the best texture and flavor, serve it within a few days and return leftovers to the fridge promptly.
Can you freeze Red Cream Layer Cake?
Yes, but the cream may change texture after thawing. For a better result, freeze the unfrosted sponge layers wrapped separately, thaw them in the refrigerator, and fill and decorate the Red Cream Layer Cake closer to serving.
Can Red Cream Layer Cake be made ahead of time?
Yes. Bake the sponge layers ahead and keep them wrapped once fully cool; assemble the Red Cream Layer Cake with cream closer to serving. This helps the layers stay moist without leaving the finished cake refrigerated for too long.
How can you make Red Cream Layer Cake less rich?
Use a thinner layer of cream between the sponges and a light coating on the outside of Red Cream Layer Cake. Fresh berries can add a tart contrast and replace some of the frosting as a topping.
Red Cream Layer Cake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Vitamin A
120µg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Sodium
270mg · 12% DV
Potassium ⭐
115mg · 3% DV
Red Cream Layer Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Cream Layer Cake
To burn the 356 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Cream Layer Cake?
Red Cream Layer Cake is made with layers of red-coloured sponge cake and cream filling, sometimes with cream spread over the top as well. The name describes a style of cake rather than a single dish with a specific regional origin; recipes and decoration vary between bakeries and home kitchens.
Its soft crumb and creamy layers make each slice sweet and rich. It is often served at celebrations or as a dessert with coffee or tea, depending on the occasion and local custom. It is relatively high in carbohydrates and fat, with 356 calories per 100 g and little fibre. For a lighter serving, offer a smaller slice with fresh fruit or an unsweetened drink.
How Nutritious Is Red Cream Layer Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Cream Layer Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Cream Layer Cake Contain Allergens?
Contains these allergens:
Which Diets Is Red Cream Layer Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Cream Layer Cake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.