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Red corn Calories
Anthocyanin-containing whole grain
CALORIES
GI
POTASSIUM
FIBER
Red corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 74%
Protein
3.4g
· 13%
Fat
1.4g
· 13%
Fiber
2.7g
Red corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Red corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red corn Contain Allergens?
No known major allergens
Which Diets Is Red corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Red corn
Red corn — Frequently Asked Questions
How many calories are in red corn?
Red corn provides 86 calories per 100 g. The calorie total changes with the portion consumed.
How much protein does red corn have?
Red corn contains 3.4 g of protein per 100 g. It can contribute plant-based protein within the grains group.
Is red corn high in carbohydrates?
Red corn has 19 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
What is the glycemic index of red corn?
Red corn has a glycemic index of 52. This places it in the low-to-medium glycemic index range.
Can red corn be eaten on a diet?
Red corn contains 86 calories and 2.7 g of fiber per 100 g. Its fit in a diet depends on your overall calorie and carbohydrate targets and portion size.
Is red corn a good source of fiber?
Red corn provides 2.7 g of fiber per 100 g. It can help contribute to daily fiber intake.
Is red corn gluten-free?
Yes, red corn is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
Is red corn suitable for vegans?
Yes, red corn is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Is red corn high in fat?
Red corn contains 1.4 g of fat per 100 g. This is a low amount of total fat.
Is red corn processed?
No, red corn is classified as unprocessed. This refers to its listed processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.