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Red cookie Calories
Sweet refined-flour cookie with red coloring
CALORIES
GI
POTASSIUM
FIBER
Red cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.8g
· 55%
Protein
5.2g
· 4%
Fat
22.1g
· 41%
Fiber
1.6g
Red cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Red cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cookie Contain Allergens?
Contains these allergens:
Which Diets Is Red cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Red cookie
Red cookie — Frequently Asked Questions
How many calories are in a red cookie?
Red cookie contains 490 calories per 100 g. A 100 g serving also provides 22.1 g of fat and 67.8 g of carbohydrates.
Is red cookie suitable for a diet?
With 490 calories and 67.8 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 68, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.