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Red çökelek Calories
Traditional salted and spiced curd cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Red çökelek Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.5g
· 10%
Protein
18g
· 40%
Fat
10g
· 50%
Fiber
0.8g
Red çökelek Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
Vitamin A
85µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
780mg · 34% DV
Zinc
2mg · 18% DV
Red çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red çökelek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Red çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red çökelek Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red çökelek
Red çökelek — Frequently Asked Questions
How many calories and how much protein are in red çökelek?
Red çökelek provides 180 calories and 18 g of protein per 100 g. The same serving contains 10 g of fat and 4.5 g of carbohydrates.
Is red çökelek suitable for a keto diet?
Yes, red çökelek is listed as keto-compatible. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.