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●Low GI

Red chili haydari Calories

Yogurt-based Turkish dip with garlic and red chili; provides protein and calcium.

CALORIES

165kcal

15low

POTASSIUM

185mg

FIBER

0.6g

Red chili haydari Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.1g

· 13%

Protein

6.2g

· 16%

Fat

12.4g

· 71%

Fiber

0.6g

Red chili haydari Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin C

9.8mg · 11% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

138mg · 14% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Red chili haydari Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red chili haydari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red chili haydari Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red chili haydari Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red chili haydari Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Red chili haydari — Frequently Asked Questions

How many calories are in red chili haydari?

Red chili haydari contains 165 calories per 100 g. It provides 6.2 g of protein, 5.1 g of carbohydrates, and 12.4 g of fat per 100 g.

Is red chili haydari suitable for a gluten-free diet?

Yes, red chili haydari is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.