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Red chili haydari Calories
Yogurt-based Turkish dip with garlic and red chili; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Red chili haydari (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.5 g of carbs, 1.9 g of protein, 3.7 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Red chili haydari Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
1.9g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Red chili haydari nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Red chili haydari?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 piece (mini) | 20 g | 33 kcal |
| 4 tablespoon (large) | 60 g | 99 kcal |
| 1 serving (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 cup (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Red chili haydari
How do you make red chili haydari?
Red chili haydari is made by mixing thick strained yogurt with garlic, salt and red chili. Some versions include crumbled white cheese and olive oil. Chill the dip before serving so the garlic and chili flavors have time to blend.
What do you serve with red chili haydari?
Red chili haydari pairs well with grilled meat, kebabs and roasted vegetables, and it is often served as part of a Turkish meze spread. Offer it with warm flatbread, toasted bread or crisp vegetables for dipping.
How is red chili haydari different from tzatziki?
Red chili haydari is typically thicker than tzatziki and gets its flavor from garlic, red chili and sometimes cheese. Tzatziki usually contains grated cucumber and may be loosened with liquid, while haydari is served as a dense dip.
Which yogurt is best for red chili haydari?
Thick strained yogurt works best for red chili haydari because it gives the dip its characteristic dense texture. Regular yogurt can make it runny; if that is what you have, strain it through a clean cloth before mixing in the other ingredients.
Can you make red chili haydari ahead of time?
Yes, you can make red chili haydari ahead and keep it covered in the refrigerator until serving. A little resting time lets the garlic and chili season the yogurt; add any olive oil garnish just before it goes to the table.
How can you make red chili haydari less spicy?
Use sweet paprika instead of hot chili flakes to make red chili haydari milder. If the dip is already too spicy, mix in more strained yogurt or a little cheese, tasting as you go so the added salt does not overwhelm it.
Why is my red chili haydari watery?
Red chili haydari usually turns watery when the yogurt is not thick enough or watery ingredients are added. Start with strained yogurt, avoid adding water, and chill the dip; if it is already loose, stir in more strained yogurt.
Can you use fresh red chili in red chili haydari?
Yes, finely chopped fresh red chili can be used in red chili haydari, but it adds moisture as well as heat. Remove the seeds for a milder dip, and use a small amount first so the chili does not overpower the garlic and yogurt.
How long does red chili haydari keep in the fridge?
Red chili haydari keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon each time you serve it, and discard the dip if it develops an off smell, sourness beyond its usual tang, or an unusual texture.
Is red chili haydari served warm or cold?
Red chili haydari is served cold, like other yogurt-based Turkish dips. Keep it refrigerated until shortly before serving; if you add warmed olive oil or chili as a garnish, pour it over just before bringing the dish to the table.
Red chili haydari Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Vitamin C
2.94mg · 3% DV
Vitamin A
25.5µg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Sodium
96mg · 4% DV
Calcium
41mg · 4% DV
Selenium
1.38µg · 3% DV
Potassium ⭐
56mg · 2% DV
Red chili haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red chili haydari
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red chili haydari?
Red chili haydari is a Turkish meze made by seasoning thick strained yogurt with garlic and red chili; some versions also include herbs such as dill or mint. It has a creamy, dense texture and a tangy, savoury flavour, with heat that varies according to the chili. In Turkey, it is served as part of a spread of small dishes, alongside grilled meat or vegetables, and scooped up with bread. It also works well with raw vegetables for dipping. The yogurt contributes protein and calcium, while the rich, creamy base makes this a more substantial dip than a watery yogurt sauce. For a lighter version, replace some of the strained yogurt with plain yogurt.
How Nutritious Is Red chili haydari?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red chili haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red chili haydari Contain Allergens?
Contains these allergens:
Which Diets Is Red chili haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red chili haydari Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.