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A small sandwich-shaped sweet made of two vivid red cake layers with a thick white cream filling visible between them, finished with a few red crumbs on top and served on a plain plate.

Red cake sandwich Calories

Sweet sandwich-style dessert made with red cake layers and creamy filling

CALORIES · 100 G

385kcal

GI

67high

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.9g

Quick answer

1 piece (medium) of Red cake sandwich (120 g) has 462 calories. That works out to 385 calories per 100 g. It contains 63.1 g of carbs, 5.8 g of protein, 21.4 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Red cake sandwich Nutrition Facts

Selected: 1 piece (medium) · 120 g

462

KCAL / 120G

Carbs

63.1g

· 23% DV

Protein

5.8g

· 12% DV

Fat

21.4g

· 27% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Red cake sandwich nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories462 kcal
Total fat21.4 g27%
Saturated fat7.68 g38%
Trans fat0.24 g
Sodium336 mg15%
Total carbohydrate63.1 g23%
Fiber1.1 g4%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Red cake sandwich?

ServingAmountCalories
1 piece (medium)120 g462 kcal
1 slice (thin)45 g173 kcal
1 piece (small)70 g270 kcal
1 slice (thick)70 g270 kcal
1 serving (half)90 g347 kcal
100 g100 g385 kcal
1 piece (large)180 g693 kcal
1 serving (double)240 g924 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Red cake sandwich

What is a red cake sandwich?

A red cake sandwich is a dessert made by placing a creamy filling between two layers or pieces of red cake. Despite the name, it is not a savory bread sandwich; it is usually served as a handheld sweet or sliced dessert.

How do you make a red cake sandwich?

Bake red cake layers, let them cool completely, then spread a firm cream filling over one layer and top it with another. Chilling the assembled red cake sandwich briefly helps the filling set and keeps it from squeezing out when cut.

What filling goes in a red cake sandwich?

A red cake sandwich can have cream cheese frosting, buttercream, or whipped cream between its layers. The best choice depends on the cake and how it will be served; a thicker filling generally holds the sandwich together better.

Is a red cake sandwich the same as a red velvet cake?

No. Red velvet describes a style of cake, while a red cake sandwich describes cake layers joined by a filling. A red cake sandwich can use red velvet cake, but the name does not require that particular recipe.

Why is a red cake sandwich red?

The cake in a red cake sandwich is often colored with food coloring. Red velvet-style recipes may also use cocoa and acidic ingredients, but those ingredients alone do not reliably create the vivid red color found in many versions.

What kind of cake works best for a red cake sandwich?

A soft, moist cake that stays intact when handled works best for a red cake sandwich. Sponge cake and red velvet-style cake are common choices; very crumbly layers can break while you spread the filling or assemble the dessert.

How is a red cake sandwich different from a whoopie pie?

A red cake sandwich is a broad name for red cake joined with a creamy filling. A whoopie pie is usually made with two small, soft, rounded cake-like cookies around a filling, so the shapes and textures are typically different.

How should you store a red cake sandwich?

Keep a red cake sandwich with a perishable cream filling covered in the refrigerator rather than at room temperature. For the best texture, eat it within a few days and let it sit out briefly before serving.

Can you freeze a red cake sandwich?

Yes, a red cake sandwich can be frozen, though cream cheese or whipped-cream fillings may change texture as they thaw. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again after thawing.

What can you serve with a red cake sandwich?

Serve a red cake sandwich with coffee, tea, or fresh berries. Since the cake and filling are already sweet and creamy, a plain drink or tart fruit balances the dessert better than an additional sugary topping.

Red cake sandwich Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

Vitamin A

114µg · 13% DV

Biotin

3.6µg · 12% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8.4µg · 15% DV

Sodium

336mg · 15% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

132mg · 4% DV

Red cake sandwich Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red cake sandwich

To burn the 462 calories in 1 piece (medium) (120 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red cake sandwich?

A Red cake sandwich is a sweet, sandwich-style dessert made by layering red-colored cake with a creamy filling. Recipes can vary in both the cake and the filling, and the name alone does not point to a particular place of origin.

Its soft, tender cake and smooth cream make for a rich, distinctly sweet bite. It is often enjoyed as a café-style treat or served at celebrations, with coffee or tea alongside. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre and a modest amount of protein. For a lighter dessert, share a medium piece or serve a smaller portion with unsweetened tea or coffee.

How Nutritious Is Red cake sandwich?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red cake sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cake sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red cake sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red cake sandwich Fat Profile

SATURATED

7.68g

MONOUNSATURATED

8.52g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.