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Red cake crumbs Calories
Sweet red cake crumbs made from baked cake, typically high in refined carbs and sugar
CALORIES
GI
POTASSIUM
FIBER
Red cake crumbs Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 62%
Protein
4.8g
· 4%
Fat
16.2g
· 34%
Fiber
1.1g
Red cake crumbs Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Red cake crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cake crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cake crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Red cake crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cake crumbs Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Red cake crumbs
Red cake crumbs — Frequently Asked Questions
How many calories are in red cake crumbs?
Red cake crumbs contain 430 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates and 16.2 g of fat.
Are red cake crumbs high glycemic?
Red cake crumbs have a glycemic index of 68. They contain 67.5 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.