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●Low GI

Red cabbage strained yogurt mixture Calories

Protein-rich, probiotic yogurt mixture with fiber and antioxidants from red cabbage

CALORIES

82kcal

15low

POTASSIUM

214mg

FIBER

1.6g

Red cabbage strained yogurt mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

6.1g

· 30%

Fat

3.7g

· 41%

Fiber

1.6g

Red cabbage strained yogurt mixture Vitamins & Minerals

Vitamins

Vitamin K

29µg · 24% DV

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.16mg · 12% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

Red cabbage strained yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red cabbage strained yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cabbage strained yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cabbage strained yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red cabbage strained yogurt mixture Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Red cabbage strained yogurt mixture — Frequently Asked Questions

How many calories are in red cabbage strained yogurt mixture?

Red cabbage strained yogurt mixture contains 82 calories per 100 g. This amount also provides 6.1 g of protein, 5.8 g of carbohydrates, and 3.7 g of fat.

Is red cabbage strained yogurt mixture suitable for a low-glycemic diet?

Its glycemic index is 15, which is low. It provides 1.6 g of fiber and 6.1 g of protein per 100 g, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.