100 g of Red cabbage strained yogurt mixture has 82 calories. It contains 5.8 g of carbs, 6.1 g of protein, 3.7 g of fat and 1.6 g of fiber. Its 29 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Red cabbage strained yogurt mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

6.1g

· 12% DV

Fat

3.7g

· 5% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 30% · Fat 41%

Red cabbage strained yogurt mixture nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	82 kcal
Total fat	3.7 g	5%
Saturated fat	2.2 g	11%
Trans fat	0.08 g
Sodium	42 mg	2%
Total carbohydrate	5.8 g	2%
Fiber	1.6 g	6%
Protein	6.1 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Red cabbage strained yogurt mixture?

Serving	Amount	Calories
1 serving (medium)	100 g	82 kcal
2 tablespoon (small)	30 g	25 kcal
4 tablespoon (medium)	60 g	49 kcal
1 piece (small)	80 g	66 kcal
100 g	100 g	82 kcal
1 cup (medium)	120 g	98 kcal
1 serving (large)	150 g	123 kcal
1 pack (medium)	180 g	148 kcal
1 serving (extra large)	200 g	164 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Red cabbage strained yogurt mixture

How do you make red cabbage strained yogurt mixture?

Red cabbage strained yogurt mixture is made by combining finely sliced red cabbage with thick, plain strained yogurt. Use the cabbage raw, or soften it briefly in a pan and cool it completely before mixing so it does not loosen the yogurt.

Should red cabbage be raw or cooked in red cabbage strained yogurt mixture?

Red cabbage is usually used raw in red cabbage strained yogurt mixture. Slice it thinly and massage it with a little salt to soften the texture; if you cook it, let it cool first so the yogurt stays thick.

Does red cabbage turn red cabbage strained yogurt mixture pink?

Yes, red cabbage can tint the yogurt pink or purple as its natural pigments spread through the mixture. For a paler result, rinse and thoroughly dry the sliced cabbage, then stir it into the yogurt shortly before serving.

What kind of yogurt works best in red cabbage strained yogurt mixture?

Thick, plain strained yogurt works best in red cabbage strained yogurt mixture. If it is too dense or tangy for your taste, loosen it with a little plain yogurt; thin yogurt can make the finished mixture watery.

What do you serve with red cabbage strained yogurt mixture?

Red cabbage strained yogurt mixture works as a dip or a side for grilled foods, roasted vegetables, and flatbread. Serve it chilled with pita or crackers, or add it to a mezze spread alongside other small dishes.

Can you make red cabbage strained yogurt mixture ahead of time?

Yes, you can make red cabbage strained yogurt mixture ahead, but the cabbage may release water and soften as it sits. For the best texture, refrigerate the sliced cabbage and yogurt separately and combine them shortly before serving.

How long does red cabbage strained yogurt mixture last in the fridge?

Red cabbage strained yogurt mixture keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon each time; the cabbage will gradually soften and release liquid, so the texture is best on the day it is made.

Can you add garlic to red cabbage strained yogurt mixture?

Yes, garlic is a common addition to red cabbage strained yogurt mixture. Stir finely grated or crushed garlic into the yogurt before adding the cabbage; fresh dill, walnuts, or a drizzle of olive oil also work well.

Is red cabbage strained yogurt mixture good for you?

Yes, red cabbage strained yogurt mixture combines protein from yogurt with fiber and antioxidant plant compounds from red cabbage. Whether it provides live probiotic cultures depends on the yogurt used, and the dish should be enjoyed as food rather than as a treatment.

Can red cabbage strained yogurt mixture help with weight loss?

Red cabbage strained yogurt mixture can fit into a weight-loss meal because its yogurt and cabbage make a filling side or snack. It does not cause weight loss by itself, and additions such as generous oil, nuts, or bread change the overall meal.

Red cabbage strained yogurt mixture Vitamins & Minerals

Vitamins

Vitamin K

29µg · 24% DV

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.16mg · 12% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.1µg · 7% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

214mg · 6% DV

Sodium

42mg · 2% DV

Red cabbage strained yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red cabbage strained yogurt mixture

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red cabbage strained yogurt mixture?

Red cabbage strained yogurt mixture brings finely sliced or grated red cabbage together with thick strained yogurt. It is an easy home-style combination rather than a dish with one firmly established place of origin, drawing on the familiar use of yogurt-based dips and salads around the eastern Mediterranean.

The cabbage’s crisp bite and slightly peppery flavour contrast with the cool, creamy tang of the yogurt. Serve it as a dip, a side for grilled foods, or alongside bread and other small plates; it also fits well on a Turkish-style meze table. Yogurt contributes protein, while the cabbage adds fibre and colour. For a lighter texture, replace some of the strained yogurt with plain yogurt, and keep richer additions such as oil or nuts modest.

How Nutritious Is Red cabbage strained yogurt mixture?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red cabbage strained yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cabbage strained yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cabbage strained yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red cabbage strained yogurt mixture Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Red cabbage strained yogurt mixture Calories

Quick answer

Red cabbage strained yogurt mixture Nutrition Facts

Red cabbage strained yogurt mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Red cabbage strained yogurt mixture?

Frequently Asked Questions About Red cabbage strained yogurt mixture

How do you make red cabbage strained yogurt mixture?

Should red cabbage be raw or cooked in red cabbage strained yogurt mixture?

Does red cabbage turn red cabbage strained yogurt mixture pink?

What kind of yogurt works best in red cabbage strained yogurt mixture?

What do you serve with red cabbage strained yogurt mixture?

Can you make red cabbage strained yogurt mixture ahead of time?

How long does red cabbage strained yogurt mixture last in the fridge?

Can you add garlic to red cabbage strained yogurt mixture?

Is red cabbage strained yogurt mixture good for you?

Can red cabbage strained yogurt mixture help with weight loss?

Red cabbage strained yogurt mixture Vitamins & Minerals

Red cabbage strained yogurt mixture Glycemic Index

How to Burn Off Red cabbage strained yogurt mixture

What is Red cabbage strained yogurt mixture?

How Nutritious Is Red cabbage strained yogurt mixture?

Nutrient density

Satiety score

Is Red cabbage strained yogurt mixture Processed?

Does Red cabbage strained yogurt mixture Contain Allergens?

Which Diets Is Red cabbage strained yogurt mixture Good For?

Red cabbage strained yogurt mixture Fat Profile

Compare Red cabbage strained yogurt mixture

Foods Similar to Red cabbage strained yogurt mixture

Have another question about Red cabbage strained yogurt mixture?

Red cabbage strained yogurt mixture nutrition facts table · 100 g