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Red berry mousse Calories
Light and creamy red berry dessert
CALORIES
GI
POTASSIUM
FIBER
Red berry mousse Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.4g
· 60%
Protein
2.8g
· 7%
Fat
5.4g
· 33%
Fiber
1.8g
Red berry mousse Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
62mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
146mg · 4% DV
Red berry mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry mousse Contain Allergens?
Contains these allergens:
Which Diets Is Red berry mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry mousse Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Red berry mousse
Red berry mousse — Frequently Asked Questions
How many calories are in red berry mousse?
Red berry mousse contains 145 calories per 100 g. Per 100 g, it also provides 22.4 g of carbohydrates, 5.4 g of fat, and 2.8 g of protein.
Is red berry mousse suitable for a vegetarian diet?
Yes, red berry mousse is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.