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A pale pink, airy mousse fills a small clear glass dish, with glossy red berries and a few mint leaves arranged on top.
●Low GI

Red berry mousse Calories

Light and creamy red berry dessert

CALORIES · 100 G

145kcal

GI

48low

POTASSIUM · 100 G

146mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Red berry mousse (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 26.9 g of carbs, 3.4 g of protein, 6.5 g of fat and 2.2 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Red berry mousse Nutrition Facts

Selected: 1 cup (medium) · 120 g

174

KCAL / 120G

Carbs

26.9g

· 10% DV

Protein

3.4g

· 7% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Red berry mousse nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat6.5 g8%
Saturated fat3.84 g19%
Trans fat0.12 g
Sodium58 mg3%
Total carbohydrate26.9 g10%
Fiber2.2 g8%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red berry mousse?

ServingAmountCalories
1 cup (medium)120 g174 kcal
1 tablespoon (small)15 g22 kcal
1 ounce (small)30 g44 kcal
4 tablespoon (quarter)60 g87 kcal
1 serving (small)90 g131 kcal
100 g100 g145 kcal
1 pack (mini)100 g145 kcal
1 serving (large)150 g218 kcal
1 pack (large)200 g290 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Red berry mousse

What is red berry mousse made of?

Red berry mousse is typically made with red berry purée folded into whipped cream, whipped egg whites, or both. Some recipes use gelatin to help it set, while others rely on chilling and the texture of the whipped ingredients.

How do you make red berry mousse?

To make red berry mousse, purée the berries, strain out the seeds if desired, and fold the cooled purée into whipped cream or another airy base. Chill the mixture until set, following the recipe’s setting instructions.

Can you make red berry mousse without gelatin?

Yes, red berry mousse can be made without gelatin. Whipped cream or egg whites can give it a light texture, though the finished mousse will generally be softer than a gelatin-set version.

Which berries work best in red berry mousse?

Strawberries, raspberries, blackberries, and red currants all work well in red berry mousse. A mix gives a more complex sweet-tart flavor; taste the purée before adding sweetener, since the berries vary in tartness.

Can you use frozen berries for red berry mousse?

Yes, frozen berries work in red berry mousse. Thaw them first and drain excess liquid before puréeing, since extra water can thin the mixture and make it harder for the mousse to set.

Why is my red berry mousse runny?

Red berry mousse often turns runny when the purée contains too much liquid, the whipped base loses its air, or the dessert has not chilled long enough. Drain watery fruit and fold the mixture gently.

How long does red berry mousse last in the fridge?

Red berry mousse is best eaten within about two days when covered and kept refrigerated. Because it often contains cream or eggs, return leftovers to the fridge promptly rather than leaving them at room temperature.

Can you freeze red berry mousse?

Yes, you can freeze red berry mousse, but its texture may become grainy or separate after thawing. Freeze it in a sealed container and thaw it slowly in the refrigerator before serving.

How do you make red berry mousse smooth and seedless?

For smooth, seedless red berry mousse, purée the berries and press them through a fine-mesh sieve before folding the purée into the whipped base. Let the purée cool first so it does not deflate the cream.

What can you serve with red berry mousse?

Serve red berry mousse with fresh berries, crisp meringue, shortbread, or a little grated chocolate. A crunchy accompaniment contrasts with the mousse’s creamy texture without overwhelming its fruit flavor.

Red berry mousse Vitamins & Minerals

Vitamins

Vitamin C

11.4mg · 13% DV

B12

0.22µg · 9% DV

B2

0.11mg · 8% DV

Biotin

2.16µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Manganese

0.19mg · 8% DV

Calcium

74mg · 7% DV

Copper

0.06mg · 7% DV

Potassium ⭐

175mg · 5% DV

Sodium

58mg · 3% DV

Red berry mousse Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red berry mousse

To burn the 174 calories in 1 cup (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red berry mousse?

Red berry mousse is a chilled dessert made by folding a purée or sauce of berries—often strawberries, raspberries or redcurrants—into a light, creamy base. Recipes vary, but its smooth texture and tart-sweet fruit flavour are central to the dish.

It is served in cups or glasses as a dessert, often after a meal; fresh berries make a simple garnish, and a crisp biscuit can add contrast. Its airy feel makes it a softer finish than a rich cake, though it is still a sweet treat. At 145 calories per 100 g, it is best thought of as an occasional dessert rather than a source of substantial protein or fibre. Choose a smaller serving or pair it with extra fresh fruit for a lighter finish.

How Nutritious Is Red berry mousse?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red berry mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red berry mousse Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red berry mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red berry mousse Fat Profile

SATURATED

3.84g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.