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Red berry fellas Calories
Red berry fellas
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red berry fellas (120 g) has 72 calories. That works out to 60 calories per 100 g. It contains 16.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 3 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Red berry fellas Nutrition Facts
Selected: 1 cup (medium) · 120 g
72
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Red berry fellas nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red berry fellas?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 72 kcal |
| 2 tablespoon (chopped) | 20 g | 12 kcal |
| 1 piece (small) | 30 g | 18 kcal |
| 1 piece (medium) | 50 g | 30 kcal |
| 1 cup (small) | 80 g | 48 kcal |
| 1 piece (large) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 cup (large) | 180 g | 108 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Red berry fellas
What fruits are in red berry fellas?
Red berry fellas describes a red-fruit mix, but the name alone does not identify its exact ingredients. The blend can vary, so use the specific ingredient list or recipe to identify each fruit.
How can you tell if red berry fellas is ripe and fresh?
Fresh red berry fellas should look plump and brightly coloured, without mould, leaking juice, or extensive bruising. Avoid a sour, fermented smell, which can indicate that the fruit has started to spoil.
Should you wash red berry fellas before eating it?
Yes, rinse red berry fellas gently under cool running water just before eating. Washing it well in advance leaves extra moisture on the fruit and can make delicate berries soften or spoil sooner.
How should you store red berry fellas?
Keep red berry fellas unwashed in a breathable container in the refrigerator, and remove any bruised or mouldy pieces. Once washed, dry the fruit and eat it promptly, since trapped moisture speeds spoilage.
Can you freeze red berry fellas?
Yes, red berry fellas can be frozen. Rinse and dry the fruit thoroughly, freeze it in a single layer, then transfer it to a sealed container. Thawed fruit is softer, so it works especially well in smoothies and cooked recipes.
Can you eat red berry fellas raw?
Yes, red berry fellas is commonly eaten raw after the fruit has been rinsed and any stems or spoiled pieces removed. It can also be stirred into cereal or yoghurt just before serving.
Can you cook red berry fellas?
Yes, red berry fellas can be cooked into a sauce, compote, or baked filling. A short cooking time helps the pieces keep their shape; longer cooking makes the mixture softer and more uniform.
Are the seeds in red berry fellas safe to eat?
Yes, the small, soft seeds in red berry fellas are generally edible, so you do not need to remove them. If you prefer a smooth sauce or purée, strain the blended fruit.
Can dogs eat red berry fellas?
Not necessarily: red berry fellas may contain different fruits, and some fruits or added ingredients can be unsafe for dogs. Do not offer the mix unless you have confirmed every ingredient is dog-safe.
Can babies eat red berry fellas?
Yes, babies who are ready for solid foods can have red berry fellas mashed or puréed after it is washed. Never serve small whole fruits that could cause choking; ask your child’s clinician if you have concerns about introducing a particular fruit.
Red berry fellas Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
21.6µg · 18% DV
Vitamin E
0.96mg · 6% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
1.2mg · 0% DV
Red berry fellas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red berry fellas
To burn the 72 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red berry fellas?
Red berry fellas is a fruit mix featuring red berries rather than a traditional dish tied to one particular region. Its appeal is the berries’ sweet-tart flavour and juicy, tender texture. It can be eaten on its own as a snack or served with yoghurt, oats or cereal at breakfast; fresh berry combinations are also easy to add to desserts and smoothies.
It is a light choice whose carbohydrates come mainly from fruit, with some fibre: a 100 g portion provides 2.5 g. Pair it with plain yoghurt or a handful of oats for a more filling breakfast, or enjoy it as it is when you want a simple fruit serving. There’s little need to add sweetener, since the berries bring their own flavour.
How Nutritious Is Red berry fellas?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red berry fellas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry fellas Contain Allergens?
No known major allergens
Which Diets Is Red berry fellas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry fellas Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.