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Red berry crumble Calories

Baked dessert with red berries and crumb topping

CALORIES

215kcal

58medium

POTASSIUM

145mg

FIBER

3.4g

Red berry crumble Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

33.8g

· 62%

Protein

2.6g

· 5%

Fat

8.1g

· 33%

Fiber

3.4g

Red berry crumble Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Selenium

3.8µg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Sodium

95mg · 4% DV

Red berry crumble Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Red berry crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red berry crumble Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red berry crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red berry crumble Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Red berry crumble — Frequently Asked Questions

How many calories are in red berry crumble?

Red berry crumble contains 215 calories per 100 g. The same serving provides 33.8 g of carbohydrates, 8.1 g of fat, and 2.6 g of protein.

Is red berry crumble suitable for a vegetarian diet?

Red berry crumble is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.