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Red berry crumble Calories
Baked dessert with red berries and crumb topping
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red berry crumble (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 47.3 g of carbs, 3.6 g of protein, 11.3 g of fat and 4.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Red berry crumble Nutrition Facts
Selected: 1 serving (medium) · 140 g
301
KCAL / 140G
Carbs
47.3g
· 17% DV
Protein
3.6g
· 7% DV
Fat
11.3g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Red berry crumble nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 4.8 g | 17% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red berry crumble?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 301 kcal |
| 1 tablespoon (mini) | 22 g | 47 kcal |
| 2 tablespoon (double) | 44 g | 95 kcal |
| 1 piece (small) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 180 g | 387 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 piece (jumbo) | 260 g | 559 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Red berry crumble
What is red berry crumble?
Red berry crumble is a baked dessert made with berries under a crumbly topping, usually prepared from flour, sugar and butter. The fruit softens into a juicy layer while the topping browns and turns crisp.
How do you make red berry crumble?
To make red berry crumble, spread the berries in a baking dish and scatter a mixture of flour, sugar and butter over them. Bake until the fruit is bubbling and the topping is golden, then let it rest briefly before serving.
What berries are best for red berry crumble?
Strawberries, raspberries, blackberries and red currants all work well in red berry crumble. Use one kind or combine several for a balance of sweetness and tartness; cut larger strawberries into smaller pieces so they soften evenly.
Can you make red berry crumble with frozen berries?
Yes, you can make red berry crumble with frozen berries. Thaw and drain them first to avoid excess liquid in the baking dish. If the fruit still looks very juicy, a little cornstarch can help thicken the filling as it bakes.
Should you cook the berries before making red berry crumble?
No, you generally do not need to cook the berries before assembling red berry crumble. They soften in the oven beneath the topping. If using especially juicy fruit, drain excess liquid or add a little thickener rather than pre-cooking the filling.
How do you get a crunchy topping on red berry crumble?
For a crunchy red berry crumble topping, use cold butter and rub it into the dry ingredients until you have uneven crumbs. Avoid kneading the mixture into a smooth dough, and leave gaps so steam from the berries can escape while baking.
What is the difference between red berry crumble and red berry crisp?
Red berry crumble and red berry crisp are closely related baked fruit desserts, and the names can overlap. A crumble topping is typically made with flour, sugar and butter, while a crisp often includes oats for a more textured top.
What should you serve with red berry crumble?
Serve red berry crumble warm with vanilla ice cream, cream or plain yogurt. Cold ice cream contrasts with the warm fruit, while yogurt gives the dessert a tangier accompaniment; the crumble is also satisfying on its own.
How should you store leftover red berry crumble?
Let leftover red berry crumble cool, then cover it and refrigerate it. The topping softens as it sits, so reheat it in the oven when you want to bring back some of its crispness.
Can you freeze red berry crumble?
Yes, red berry crumble can be frozen after baking once it has cooled completely. Wrap it well or place it in a freezer-safe container, then thaw it in the refrigerator and reheat it in the oven to refresh the topping.
Red berry crumble Vitamins & Minerals
Vitamins
Vitamin C
13.3mg · 15% DV
Biotin
2.52µg · 8% DV
B1
0.08mg · 7% DV
Vitamin K
8.12µg · 7% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.11mg · 12% DV
Selenium
5.32µg · 10% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
203mg · 6% DV
Sodium
133mg · 6% DV
Red berry crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red berry crumble
To burn the 301 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red berry crumble?
Red berry crumble is a British-style baked dessert: softened red berries sit beneath a topping of buttery, sweet crumbs, often made with flour and sometimes oats. As it bakes, the fruit turns juicy and the top becomes crisp and golden. Strawberries, raspberries, blackberries and currants can all find their way into the filling, depending on the season and recipe.
It is usually served warm, often with custard, cream or a scoop of ice cream; plain yoghurt makes a fresher, less rich pairing. The berries bring some fibre and fruity tartness, while the crumb topping adds most of the sweetness and richness. For a lighter version, use less sugar and let ripe berries provide more of the flavour.
How Nutritious Is Red berry crumble?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red berry crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry crumble Contain Allergens?
Contains these allergens:
Which Diets Is Red berry crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry crumble Fat Profile
SATURATED
5.74g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.