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Red berry chia mix Calories
Fiber-rich chia mix with red berries and omega-3 fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Red berry chia mix (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 8.3 g of carbs, 4.2 g of protein, 6.7 g of fat and 5.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Red berry chia mix Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
103
KCAL / 24G
Carbs
8.3g
· 3% DV
Protein
4.2g
· 8% DV
Fat
6.7g
· 9% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 15% · Fat 55%
Red berry chia mix nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.32 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 5.8 g | 21% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Red berry chia mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 103 kcal |
| 1 tablespoon (small) | 12 g | 52 kcal |
| 1 pack (mini) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 3 tablespoon (large) | 36 g | 155 kcal |
| 1 cup (chopped) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Red berry chia mix
How do you make chia pudding with red berry chia mix?
Mix red berry chia mix with milk or a plant-based drink, then let it stand until the chia thickens. Stir once more to break up clumps, and add more liquid if needed; toppings such as fresh berries or nuts are optional.
Do you need to soak red berry chia mix before eating it?
Soaking red berry chia mix is not essential, but it lets the chia absorb liquid and softens the texture. If you eat it without soaking, mix it into a moist food such as yogurt rather than swallowing a spoonful of dry mix.
What is in red berry chia mix?
Red berry chia mix contains chia and red berries, but the berry varieties, proportions, and any additional ingredients can differ between products. The package’s ingredient list is the reliable way to find out exactly what is in your mix.
Can you add red berry chia mix to overnight oats?
Yes, red berry chia mix works in overnight oats. Stir it through the oats and milk or another liquid before refrigerating; the chia thickens the mixture as it rests, so add extra liquid in the morning if the oats are too dense.
Can you blend red berry chia mix into a smoothie?
Yes, red berry chia mix can go into a smoothie. Blend it with the other ingredients for an even texture, or stir it in afterward for more distinct seeds; letting the drink stand briefly will make it thicker.
Does red berry chia mix need to be ground?
No, red berry chia mix does not need to be ground to use it in yogurt, drinks, or puddings. Whole chia seeds absorb liquid and add texture; grinding is optional if you prefer a smoother result.
Can you cook red berry chia mix in porridge?
Yes, you can stir red berry chia mix into porridge while it cooks or after taking it off the heat. Chia thickens the porridge as it absorbs liquid, so add extra milk or water if the texture becomes too firm.
Is red berry chia mix good for weight loss?
Red berry chia mix may make a meal more filling because chia absorbs liquid and the mix is fiber-rich. It does not cause weight loss on its own, and sweetened additions or oversized portions can increase the meal’s overall energy.
How should you store red berry chia mix after opening?
Keep red berry chia mix sealed in a cool, dry place after opening, away from moisture and direct sunlight. Follow any storage directions on the package, especially if the product specifies refrigeration or a time limit after opening.
Can you eat red berry chia mix dry?
It is better to eat red berry chia mix mixed into moist food or liquid, since dry chia can swell after it is swallowed. Stir the mix into yogurt or a drink and give it time to absorb moisture before eating.
Red berry chia mix Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.94mg · 12% DV
Biotin
1.92µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
182mg · 26% DV
Copper
0.22mg · 24% DV
Magnesium
74mg · 18% DV
Potassium ⭐
125mg · 4% DV
Sodium
4.32mg · 0% DV
Red berry chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red berry chia mix
To burn the 103 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red berry chia mix?
Red berry chia mix brings chia seeds together with red berries for an easy addition to breakfast or a snack. Chia thickens when it absorbs liquid, giving the mixture a soft, gel-like texture, while the berries add a fruity, slightly tart note.
Stir it into yoghurt, milk or porridge, or leave it to soak for a spoonable breakfast pudding. It also works well in smoothies and overnight oats. The mix is high in fibre, and chia seeds contribute plant-based omega-3 fats. For a lighter bowl, use a modest spoonful with plain yoghurt and fresh fruit; add a little more liquid if you prefer a looser texture.
How Nutritious Is Red berry chia mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red berry chia mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry chia mix Contain Allergens?
No known major allergens
Which Diets Is Red berry chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry chia mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.58g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.