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Red berries Calories
Antioxidants, vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red berries Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 86%
Protein
1g
· 9%
Fat
0.3g
· 5%
Fiber
3.5g
Red berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Folate
25µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
150mg · 4% DV
Red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berries Contain Allergens?
No known major allergens
Which Diets Is Red berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red berries
Red berries — Frequently Asked Questions
How many calories are in red berries?
Red berries provide 45 calories per 100 g. That serving also contains 10 g carbs, 1 g protein, and 0.3 g fat.
Are red berries good for a diet, and are they low glycemic?
Red berries have a glycemic index of 25, which is considered low. They also provide 3.5 g fiber per 100 g and are unprocessed, making them compatible with many eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.