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Red Beet Spaghetti Calories
Colorful, fiber-rich, vitamin and mineral-packed vegetable-based pasta
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red Beet Spaghetti (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 29.4 g of carbs, 5 g of protein, 1.3 g of fat and 4.6 g of fiber. Its 54 µg of Folate covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Red Beet Spaghetti Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
29.4g
· 11% DV
Protein
5g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Red Beet Spaghetti nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red Beet Spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 serving (extra small) | 60 g | 72 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 100 g | 120 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 2 serving (double) | 240 g | 288 kcal |
| 1 serving (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Red Beet Spaghetti
What is Red Beet Spaghetti made from?
Red Beet Spaghetti is a pasta made with beetroot in or added to the dough, giving it its distinctive color. Packaged versions are processed pasta products, and the amount of beetroot and other ingredients can vary by brand.
How do you cook Red Beet Spaghetti?
Cook Red Beet Spaghetti in boiling water according to the package directions, then taste a strand to check the texture. Drain it while still slightly firm; overcooking can make the strands soft and more likely to break.
Does Red Beet Spaghetti taste strongly of beetroot?
Red Beet Spaghetti usually has a mild, earthy beetroot flavor, though its strength depends on how much beetroot is used. A pungent sauce can cover that flavor, while olive oil, lemon, or a mild cheese lets it come through.
What sauce goes well with Red Beet Spaghetti?
Garlic and olive oil, walnut sauce, goat cheese, and light cream sauces all pair well with Red Beet Spaghetti. A little lemon juice or vinegar can balance its earthy sweetness without overpowering the pasta.
Can you make Red Beet Spaghetti from scratch?
Yes, you can make Red Beet Spaghetti at home by mixing beet purée into pasta dough and cutting the dough into strands. Keep the purée thick rather than watery, or the dough may be difficult to roll and shape.
Does Red Beet Spaghetti contain real beetroot?
Red Beet Spaghetti may contain beetroot, but the amount varies by product. The name and color alone do not tell you how much beetroot is in a serving; check the ingredient list if that detail matters to you.
Why does Red Beet Spaghetti lose its color when cooked?
Some of Red Beet Spaghetti’s pigment can leach into the cooking water, making the pasta look paler. Cook it only until just tender and add the sauce promptly after draining to help preserve its color.
Can Red Beet Spaghetti be used in pasta salad?
Yes, Red Beet Spaghetti works in a cold pasta salad. Cool the cooked strands, then toss them with olive oil, lemon, herbs, and cheese; keep in mind that the beet color may tint other ingredients.
How long does cooked Red Beet Spaghetti last in the fridge?
Cooked Red Beet Spaghetti keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat only the portion you plan to eat.
Can you freeze Red Beet Spaghetti?
Yes, cooked Red Beet Spaghetti can be frozen, although its texture may soften after thawing. Cool it first, divide it into portions in airtight containers, and thaw it in the refrigerator before reheating.
Red Beet Spaghetti Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.11mg · 9% DV
B6
0.08mg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
252mg · 7% DV
Magnesium
30mg · 7% DV
Sodium
12mg · 1% DV
Red Beet Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Beet Spaghetti
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Beet Spaghetti?
Red Beet Spaghetti is spaghetti-shaped pasta coloured with beetroot, usually incorporated into the dough. It cooks much like ordinary pasta, with a pleasantly firm bite when left al dente; the beet lends a vivid hue and a mild, earthy sweetness rather than a strong vegetable flavour. Serve it with tomato sauce, olive oil and herbs, or pair it with roasted vegetables for a colourful main meal. Its 3.8 g of fibre per 100 g gives it a little more fibre than many plain pasta options, while it remains a grain-based dish. For a lighter plate, use a modest amount of sauce and add plenty of vegetables.
How Nutritious Is Red Beet Spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Beet Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Beet Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Red Beet Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Beet Spaghetti Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.