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Red Beet Spaghetti Calories
Colorful, fiber-rich, vitamin and mineral-packed vegetable-based pasta
CALORIES
GI
POTASSIUM
FIBER
Red Beet Spaghetti Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 79%
Protein
4.2g
· 13%
Fat
1.1g
· 8%
Fiber
3.8g
Red Beet Spaghetti Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.09mg · 8% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Red Beet Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Beet Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Beet Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Red Beet Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Beet Spaghetti Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Beet Spaghetti
Red Beet Spaghetti — Frequently Asked Questions
How many calories are in red beet spaghetti?
Red beet spaghetti contains 120 calories per 100 g. It provides 4.2 g of protein, 24.5 g of carbohydrates, and 1.1 g of fat per 100 g.
Is red beet spaghetti low glycemic?
Red beet spaghetti has a glycemic index of 45, which is in the low GI range. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.