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Red Bean Chocolate Xiao Lang Bao Calories
Steamed Chinese dumpling filled with red bean and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Red Bean Chocolate Xiao Lang Bao (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 26.4 g of carbs, 3.1 g of protein, 2.9 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Red Bean Chocolate Xiao Lang Bao Nutrition Facts
Selected: 2 piece (medium) · 60 g
144
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Red Bean Chocolate Xiao Lang Bao nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Red Bean Chocolate Xiao Lang Bao?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 144 kcal |
| 1 piece (small) | 30 g | 72 kcal |
| 1 piece (thick) | 40 g | 96 kcal |
| 2 piece (thick) | 80 g | 192 kcal |
| 3 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 120 g | 288 kcal |
| 5 piece (jumbo) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Red Bean Chocolate Xiao Lang Bao
What is Red Bean Chocolate Xiao Lang Bao?
Red Bean Chocolate Xiao Lang Bao is a steamed Chinese dumpling filled with red bean and chocolate. Unlike the familiar savory versions, this is a sweet-style dumpling that can be served as a dessert or snack.
What does Red Bean Chocolate Xiao Lang Bao taste like?
Red Bean Chocolate Xiao Lang Bao tastes sweet, with soft steamed dough around a filling that combines red bean and chocolate. The balance depends on the recipe: some versions make the bean paste more prominent, while others emphasize the chocolate.
What is inside Red Bean Chocolate Xiao Lang Bao?
Red Bean Chocolate Xiao Lang Bao contains red bean and chocolate filling wrapped in dough. Recipes can differ in the style of red bean filling and the type of chocolate, so the exact flavor and texture vary between versions.
How is Red Bean Chocolate Xiao Lang Bao made?
Red Bean Chocolate Xiao Lang Bao is made by enclosing red bean and chocolate filling in dough and steaming the sealed dumplings. When making it at home, seal the edges carefully so the filling stays inside as the dough cooks.
Is Red Bean Chocolate Xiao Lang Bao a dessert or a savory dumpling?
Red Bean Chocolate Xiao Lang Bao is a sweet dumpling, not a savory meat-filled one. Its red bean and chocolate center makes it suitable as a dessert or snack, and it pairs well with an unsweetened drink.
How is Red Bean Chocolate Xiao Lang Bao different from soup dumplings?
Red Bean Chocolate Xiao Lang Bao has a sweet red bean and chocolate filling, while classic soup dumplings are usually savory and contain meat and hot broth. The sweet version is eaten as a dessert rather than for its soup.
How do you eat Red Bean Chocolate Xiao Lang Bao?
Eat Red Bean Chocolate Xiao Lang Bao freshly steamed, but take a small first bite because the filling can be very hot. It works well on its own as a sweet snack or alongside tea.
Can you reheat Red Bean Chocolate Xiao Lang Bao?
Yes, reheat Red Bean Chocolate Xiao Lang Bao by steaming it until the center is hot. Steaming helps keep the dough soft; check that the filling is heated through before serving.
How should leftover Red Bean Chocolate Xiao Lang Bao be stored?
Store leftover Red Bean Chocolate Xiao Lang Bao in a covered container in the refrigerator once it has cooled. Reheat it thoroughly before eating, preferably by steaming so the dough does not dry out as easily.
Can Red Bean Chocolate Xiao Lang Bao be frozen?
Yes, Red Bean Chocolate Xiao Lang Bao can be frozen, although freezing may change the texture of the dough or filling. Freeze the pieces separately to prevent sticking, and follow the maker’s cooking directions when preparing them.
Red Bean Chocolate Xiao Lang Bao Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
33mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Red Bean Chocolate Xiao Lang Bao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bean Chocolate Xiao Lang Bao
To burn the 144 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bean Chocolate Xiao Lang Bao?
Red Bean Chocolate Xiao Lang Bao is a Chinese steamed dumpling made with a soft dough and a sweet filling of red bean paste and chocolate. Unlike the savoury, broth-filled version many people associate with xiao long bao, this is a dessert-style variation.
The wrapper is tender and slightly chewy, while the filling is smooth, rich and sweet. In China it fits naturally among steamed buns and small sweets; elsewhere, it works well as a snack with tea or as a modest dessert after a meal. It is mostly a carbohydrate-rich treat, with 44 g of carbohydrates per 100 g. Serve it warm, ideally reheated by steaming, and pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Red Bean Chocolate Xiao Lang Bao?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bean Chocolate Xiao Lang Bao Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bean Chocolate Xiao Lang Bao Contain Allergens?
Contains these allergens:
Which Diets Is Red Bean Chocolate Xiao Lang Bao Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bean Chocolate Xiao Lang Bao Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.