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Steamed Red Bean Bun Calories
Soft steamed bun filled with sweet red bean paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Steamed Red Bean Bun (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 28.8 g of carbs, 3.7 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Steamed Red Bean Bun Nutrition Facts
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.7g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Steamed Red Bean Bun nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Steamed Red Bean Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| 1 piece (mini) | 30 g | 72 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 120 g | 288 kcal |
| 1 serving (large) | 120 g | 288 kcal |
| 1 piece (jumbo) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Steamed Red Bean Bun
What is a steamed red bean bun?
A steamed red bean bun is a soft, leavened dough bun filled with sweet red bean paste and cooked over steam. It is a popular East Asian snack or dessert, with regional differences in its shape and dough.
What does a steamed red bean bun taste like?
A steamed red bean bun tastes mildly sweet, with a soft, pillowy outside and a smooth, earthy-sweet filling. The bean paste is usually the sweetest part, while the dough itself has a gentle, bread-like flavor.
What is the filling in a steamed red bean bun made from?
The filling in a steamed red bean bun is usually made from cooked red beans, often azuki beans, mashed into a paste and sweetened. Some versions leave the paste slightly chunky, while others make it smooth.
Are steamed red bean buns Chinese?
Steamed red bean buns are strongly associated with Chinese cuisine, where filled steamed buns are a traditional food. Red bean-filled buns are also popular in Japan and Korea, though the dough, shape, and local name can differ.
How do you eat a steamed red bean bun?
Eat a steamed red bean bun warm, by hand, once the filling is no longer piping hot. It works as a snack or dessert on its own; split it carefully, since the sweet paste can be hotter than the dough.
How is a steamed red bean bun made?
To make a steamed red bean bun, place sweet red bean paste on a round of leavened dough, gather and seal the edges, then let the bun rise. Steam it until the dough is cooked through and fluffy.
Can you steam a frozen steamed red bean bun without thawing it?
Yes, you can usually steam a frozen steamed red bean bun straight from frozen. Give it extra steaming time compared with a fresh or thawed bun, and check that the center is hot before serving.
How do you reheat a steamed red bean bun?
Reheat a steamed red bean bun in a steamer for the softest texture. For a microwave, cover the bun with a damp paper towel and heat it briefly; uncovered microwave heating can make the dough tough.
How should you store steamed red bean buns?
Store steamed red bean buns in an airtight container in the refrigerator and eat them within a few days. Chilling can firm up the dough, so re-steam a bun before eating to restore some of its softness.
Can you freeze steamed red bean buns?
Yes, steamed red bean buns freeze well. Freeze them separately first so they do not stick together, then transfer them to a sealed freezer bag; reheat from frozen in a steamer until hot throughout.
Steamed Red Bean Bun Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
66mg · 2% DV
Steamed Red Bean Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed Red Bean Bun
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Steamed Red Bean Bun?
Steamed Red Bean Bun is a soft, leavened bun filled with sweet red bean paste and cooked over steam. It is associated with East Asian cooking, where red bean-filled buns are enjoyed as a snack or a simple sweet alongside tea. The bread is pillowy and moist, while the filling is smooth, mildly sweet and earthy. Outside East Asia, it works well as a portable snack, a small breakfast, or a not-too-rich dessert. It is mainly a carbohydrate source and relatively low in fat; each 100 g provides 48 g of carbohydrates. Pair it with unsweetened tea or yogurt for a more balanced snack.
How Nutritious Is Steamed Red Bean Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Steamed Red Bean Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Red Bean Bun Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Red Bean Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Red Bean Bun Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.