Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍇
Red and green grapes Calories
Hydrating fruit with antioxidant polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red and green grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Red and green grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Red and green grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Red and green grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 serving (small) | 80 g | 55 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 cup (large) | 190 g | 131 kcal |
| 1 serving (large) | 250 g | 173 kcal |
| 1 pack (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Red and green grapes
Are red and green grapes different nutritionally?
Yes, red and green grapes differ in color and in some plant compounds. Red grapes get their color from anthocyanins, while sweetness, texture, and seed content vary by variety. Both can be part of a varied diet.
Can dogs eat red and green grapes?
No, dogs should never eat red or green grapes. Grapes can cause severe poisoning and kidney injury in dogs, and even a small amount may be dangerous. Contact a veterinarian promptly if your dog has eaten any.
How should you store red and green grapes?
Store red and green grapes unwashed and dry in the refrigerator. Keep them in a breathable container or perforated bag to limit moisture buildup, and remove crushed or spoiled berries. Wash them just before eating.
Can you freeze red and green grapes?
Yes, red and green grapes freeze well. Separate and wash the berries, dry them thoroughly, and freeze them in a single layer before transferring them to a sealed container. They soften after thawing, but are tasty straight from the freezer.
Should you wash red and green grapes before eating them?
Yes, rinse red and green grapes under cool running water just before eating. Gently move the berries around to remove dirt, then dry them with a clean towel. Washing before storage can leave moisture that encourages spoilage.
Can you eat the skin of red and green grapes?
Yes, the skin of red and green grapes is edible and is usually eaten along with the fruit. It contains fiber and plant compounds, including polyphenols. Rinse the grapes under running water before eating.
Are red and green grapes with seeds safe to eat?
Yes, grape seeds are generally safe to swallow. They can taste bitter, so people who dislike their texture often choose seedless red or green grapes; seedless grapes may still contain tiny, soft seed traces.
How can you tell if red and green grapes are ripe?
Ripe red and green grapes are plump, firm, and attached to the stem. Avoid berries that are shriveled, leaking, or badly bruised. Fresh-looking, flexible stems are another useful sign of a recently harvested bunch.
Can people with diabetes eat red and green grapes?
Yes, people with diabetes can include red and green grapes in a measured portion. Their natural sugars can raise blood glucose, so eating a large amount at once may affect levels more than a modest serving.
Are red and green grapes good for weight loss?
Red and green grapes can fit into a weight-loss eating pattern, and their water content makes them a refreshing snack. They are easy to eat by the handful, so portioning some into a bowl can help avoid mindless snacking.
Red and green grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Red and green grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red and green grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red and green grapes?
Red and green grapes grow in clusters on grapevines and are eaten fresh as table fruit. Grapes have a long history around the Mediterranean and are now grown in many regions worldwide. Their flavour varies by variety: red grapes are often richly sweet, while green grapes can taste crisp and gently tart. Both are juicy, with thin skins, and may be seeded or seedless.
Enjoy them as a snack, add them to fruit or leafy salads, or serve them with cheese. They provide plenty of water and natural carbohydrates, with relatively little fibre; the coloured skins also contain antioxidant polyphenols. For a more filling snack, pair a small bunch with nuts or plain yoghurt.
How Nutritious Is Red and green grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red and green grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red and green grapes Contain Allergens?
No known major allergens
Which Diets Is Red and green grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red and green grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Red and green grapes
Foods Similar to Red and green grapes
Have another question about Red and green grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.