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Rectangular sesame pastry Calories
Energy-dense rectangular pastry topped with sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rectangular sesame pastry (75 g) has 293 calories. That works out to 390 calories per 100 g. It contains 36.4 g of carbs, 6.1 g of protein, 14 g of fat and 1.7 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rectangular sesame pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
293
KCAL / 75G
Carbs
36.4g
· 13% DV
Protein
6.1g
· 12% DV
Fat
14g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Rectangular sesame pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rectangular sesame pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 293 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 piece (mini) | 35 g | 137 kcal |
| 1 piece (small) | 50 g | 195 kcal |
| 1 serving (medium) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 100 g | 390 kcal |
| 1 piece (extra large) | 140 g | 546 kcal |
| 2 piece (double) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Rectangular sesame pastry
What is a rectangular sesame pastry?
A rectangular sesame pastry is a baked, rectangular-shaped pastry topped with sesame seeds. The name does not specify one standard recipe: the dough, sweetness, and texture can vary between bakeries and homemade versions.
How do you make rectangular sesame pastry at home?
To make rectangular sesame pastry, prepare a pastry dough, shape it into rectangles, and add sesame seeds to the surface before baking. Recipes vary, and brushing the dough with egg or lightly moistening it helps the seeds stick.
Is rectangular sesame pastry sweet or savory?
Rectangular sesame pastry is generally presented as a sweet pastry, though the sweetness varies by recipe. Sesame on top does not determine the flavor, so check the bakery description if you want to know how sweet a particular version is.
Is rectangular sesame pastry the same as simit?
No, rectangular sesame pastry is not the same as simit. Its rectangular shape and dough can vary, while simit is a ring-shaped Turkish bread with a characteristic sesame-coated crust.
Does rectangular sesame pastry contain tahini?
Not necessarily; sesame seeds on rectangular sesame pastry do not mean tahini is in the dough or filling. Some recipes may use tahini, but the pastry’s ingredients depend on the specific recipe.
Why do sesame seeds fall off rectangular sesame pastry?
Sesame seeds fall off rectangular sesame pastry when they are added to a dry surface and cannot adhere. Brushing the dough with egg or lightly moistening it before sprinkling on the seeds helps them stay in place during baking.
How should you store rectangular sesame pastry?
Store rectangular sesame pastry in an airtight container in a cool, dry place. Leaving it uncovered can dry it out, while a warm or humid spot can soften the crust; it is usually best soon after baking.
Can you freeze rectangular sesame pastry?
Yes, rectangular sesame pastry can be frozen once it has cooled. Seal it in a freezer-safe container or bag, then thaw it and warm it briefly in the oven to improve its texture before serving.
How do you reheat rectangular sesame pastry without making it soggy?
Warm rectangular sesame pastry in an oven rather than covering it in the microwave. A brief heating helps restore some crispness; microwaving for too long can make the pastry soft and chewy.
What goes well with rectangular sesame pastry?
Tea is a simple pairing for rectangular sesame pastry, especially when serving it as a snack or at breakfast. Since the pastry is sweet, a savory side such as cheese can provide a contrasting flavor.
Rectangular sesame pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.33mg · 15% DV
Folate
46.5µg · 12% DV
Vitamin E
1.58mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Copper
0.17mg · 19% DV
Manganese
0.36mg · 16% DV
Sodium
308mg · 13% DV
Potassium ⭐
109mg · 3% DV
Rectangular sesame pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rectangular sesame pastry
To burn the 293 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rectangular sesame pastry?
Rectangular sesame pastry is a bakery-style pastry shaped into a rectangle and finished with sesame seeds. Versions vary from bakery to bakery, but it is a familiar sight in Turkish bakeries; the dough and degree of sweetness can differ, so the name does not point to one fixed recipe.
Its exterior may be lightly crisp, with a softer centre, while the sesame adds a toasted flavour. In Turkey, it is often enjoyed with tea at breakfast or as a snack during the day; elsewhere, it works just as well alongside coffee or tea. It is energy-dense, supplying 390 calories per 100 g, with more carbohydrate and fat than protein. For a lighter snack, keep to one piece and pair it with an unsweetened drink.
How Nutritious Is Rectangular sesame pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rectangular sesame pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rectangular sesame pastry Contain Allergens?
Contains these allergens:
Which Diets Is Rectangular sesame pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rectangular sesame pastry Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.55g
POLYUNSATURATED
4.57g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.