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Jam tart Calories
Sweet pastry tart with jam filling
CALORIES
GI
POTASSIUM
FIBER
Jam tart Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
58.6g
· 63%
Protein
4.2g
· 4%
Fat
13.7g
· 33%
Fiber
1.8g
Jam tart Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Jam tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam tart Contain Allergens?
Contains these allergens:
Which Diets Is Jam tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam tart Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Jam tart
Jam tart — Frequently Asked Questions
How many calories are in jam tart?
Jam tart contains 371 calories per 100 g. A 100 g serving also provides 58.6 g of carbohydrates, 13.7 g of fat, and 4.2 g of protein.
Is jam tart high glycemic?
Jam tart has a glycemic index of 62. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.