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Bread with jam Calories
Carb-rich sweet bread spread with jam for quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread with jam (60 g) has 164 calories. That works out to 274 calories per 100 g. It contains 34.1 g of carbs, 3.1 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread with jam Nutrition Facts
Selected: 2 slice (medium) · 60 g
164
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
3.1g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Bread with jam nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 82 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 piece (small) | 45 g | 123 kcal |
| 2 slice (medium) | 60 g | 164 kcal |
| 1 serving (medium) | 60 g | 164 kcal |
| 2 slice (thick) | 80 g | 219 kcal |
| 1 piece (large) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (large) | 120 g | 329 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Bread with jam
Is bread with jam a healthy breakfast?
Bread with jam can be part of breakfast, but on its own it is not especially filling because it is mostly bread and a sweet spread. Pair it with eggs, yogurt, or another protein-rich food for a more satisfying meal.
What bread goes best with jam?
Soft sandwich bread, sourdough, and whole-grain bread all work well with jam. Soft bread makes a tender bite, while toasted sourdough gives a crisp texture and a pleasantly tangy contrast to the sweetness.
Should you butter bread before adding jam?
You can butter bread before adding jam, but it is not essential. A thin layer adds richness and creates a savory contrast; skip it if you prefer the fruit flavor to come through more clearly.
How do you make bread with jam?
Spread jam over a slice of bread to make bread with jam. Use a clean knife and add the jam just before eating, since leaving it on the bread can make the slice soft and soggy.
Can you toast bread with jam on it?
It is better to toast the bread first and spread on the jam afterward. Jam can melt, drip, and burn in a toaster, leaving a sticky mess that is difficult to clean.
What can you serve with bread with jam?
Bread with jam pairs well with plain yogurt, eggs, or a mild cheese. These options balance its sweetness and make it feel more like a complete breakfast than serving it by itself.
Can bread with jam be packed for lunch?
Yes, but bread with jam can become soggy if it sits for hours. For a better texture, pack the bread and jam separately and assemble them shortly before eating, or use a thick jam and firm bread.
Can you freeze bread with jam?
You can freeze bread with jam, but the texture may suffer after thawing because the jam can make the bread wet. For better results, freeze plain bread and add the jam after thawing.
Does bread with jam raise blood sugar?
Yes, bread with jam can raise blood sugar because both the bread and jam provide carbohydrates. If you have diabetes, follow your individualized meal plan and ask your clinician or dietitian how to fit it into your meals.
Is bread with jam a good snack before exercise?
Yes, bread with jam can be a convenient source of carbohydrates before exercise. It is easy to eat and provides quick energy; allow enough time to digest it if eating close to a workout makes you uncomfortable.
Bread with jam Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Folate
28.8µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.2mg · 9% DV
Iron
1.38mg · 8% DV
Sodium
153mg · 7% DV
Potassium ⭐
71mg · 2% DV
Bread with jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with jam
To burn the 164 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with jam?
Bread with jam is a simple combination of sliced bread and fruit jam, eaten as breakfast or a snack in many parts of the world. It can be made with fresh or toasted bread, and the choice of jam often reflects local fruit and household preferences; there is no single place of origin for this everyday pairing.
The soft, chewy bread contrasts with the jam’s sweet, sometimes slightly tart fruitiness. It is commonly served with tea or coffee, whether at a breakfast table or as a quick bite between meals. Mostly carbohydrate, it offers convenient energy, but may not be very filling on its own. For a more sustaining breakfast, pair it with plain yoghurt, eggs or another source of protein.
How Nutritious Is Bread with jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with jam Contain Allergens?
Contains these allergens:
Which Diets Is Bread with jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with jam Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.