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Bread with jam Calories
Carb-rich sweet bread spread with jam for quick energy
CALORIES
GI
POTASSIUM
FIBER
Bread with jam Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
56.8g
· 83%
Protein
5.2g
· 8%
Fat
2.7g
· 9%
Fiber
2.6g
Bread with jam Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Folate
48µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
255mg · 11% DV
Phosphorus
72mg · 10% DV
Bread with jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with jam Contain Allergens?
Contains these allergens:
Which Diets Is Bread with jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with jam Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Bread with jam
Bread with jam — Frequently Asked Questions
How many calories are in bread with jam?
Bread with jam contains 274 calories per 100 g. Per 100 g, it also provides 56.8 g carbs, 5.2 g protein, and 2.7 g fat.
Is bread with jam suitable for vegan or vegetarian diets?
Yes. Based on the provided data, bread with jam is suitable for vegan and vegetarian diets, and it also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.