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Jam-filled cake Calories
Sweet processed cake with jam filling
CALORIES
GI
POTASSIUM
FIBER
Jam-filled cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
63.5g
· 66%
Protein
4.8g
· 5%
Fat
12.6g
· 29%
Fiber
1.4g
Jam-filled cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Jam-filled cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam-filled cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam-filled cake Contain Allergens?
Contains these allergens:
Which Diets Is Jam-filled cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam-filled cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Jam-filled cake
Jam-filled cake — Frequently Asked Questions
How many calories are in jam-filled cake?
Jam-filled cake provides 385 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates and 12.6 g of fat.
Is jam-filled cake suitable for vegetarians?
Jam-filled cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.