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Jam-filled cake Calories
Sweet processed cake with jam filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jam-filled cake (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 28.6 g of carbs, 2.2 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Jam-filled cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
28.6g
· 10% DV
Protein
2.2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Jam-filled cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Jam-filled cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| ½ piece (half) | 22.5 g | 87 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 slice (thin) | 40 g | 154 kcal |
| 1 slice (thick) | 65 g | 250 kcal |
| 1 piece (large) | 70 g | 270 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Jam-filled cake
How do you make a jam-filled cake?
To make a jam-filled cake, spread some cake batter in the pan, add a layer of jam without taking it to the edges, then cover it with the remaining batter. Keeping the filling away from the sides helps prevent it from leaking and sticking to the pan.
What is the best jam for a jam-filled cake?
Apricot, raspberry, strawberry, and cherry jams all work well in a jam-filled cake. A thick jam is easiest to layer; if yours is runny or has large fruit pieces, drain off excess syrup or chop the pieces so the filling stays in place.
Why does the jam sink in a jam-filled cake?
The jam can sink in a jam-filled cake when the batter is thin or the filling is placed directly on the bottom of the pan. Add a layer of batter first, keep the jam in the middle, and cover it with the remaining batter.
Can you put jam between the layers of a jam-filled cake after baking?
Yes, you can fill a jam-filled cake after baking by slicing the cooled cake horizontally and spreading jam between the layers. This gives you more control over the amount of filling and avoids jam sinking into the batter as it bakes.
How should you store a jam-filled cake?
Store a jam-filled cake in an airtight container in a cool, dry place. If the room is warm or the cake has a cream-based topping, refrigerate it; letting a chilled slice come closer to room temperature before serving improves its texture.
Can you freeze a jam-filled cake?
Yes, a jam-filled cake freezes well. Let it cool completely, wrap slices tightly in freezer-safe packaging, and thaw them while still wrapped to limit condensation on the cake.
Why is the cake around the jam gummy in a jam-filled cake?
The cake around the jam can turn gummy if the filling is very wet or the center has not baked through. Use thick jam and check doneness in the cake batter, not by inserting a tester into the jam itself.
What is the difference between a jam-filled cake and a jam cake?
A jam-filled cake has a distinct layer or pocket of jam inside the cake, while jam cake often means jam mixed into the batter. The terms vary by recipe, so check whether the jam is layered or blended before choosing a method.
What goes well with a jam-filled cake?
Tea or coffee pairs well with a jam-filled cake, and fresh fruit makes a lighter side. Since the cake is already sweet, serve it with unsweetened drinks rather than another sugary dessert.
Can you use leftover jam in a jam-filled cake?
Yes, leftover jam is useful in a jam-filled cake as long as it is still fresh and has a thick enough consistency. Stir it before layering, and avoid using jam with excess syrup that could make the surrounding cake soggy.
Jam-filled cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Selenium
4.05µg · 7% DV
Sodium
117mg · 5% DV
Phosphorus
35mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
53mg · 2% DV
Jam-filled cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam-filled cake
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam-filled cake?
Jam-filled cake is made by baking cake batter with jam tucked inside, spread between layers or swirled through the mixture. The recipe varies, with berry, apricot and other fruit preserves all used; it may be homemade or bought from a bakery or shop.
The soft, tender crumb contrasts with the sweet, fruity filling. It is commonly sliced for afternoon tea or served with coffee, and makes an easy treat for sharing. Its nutritional profile is led by carbohydrates, with relatively little fibre; a 100 g portion provides 385 calories. For a less-heavy serving, cut a modest slice and pair it with unsweetened tea or coffee, or fresh fruit.
How Nutritious Is Jam-filled cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam-filled cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam-filled cake Contain Allergens?
Contains these allergens:
Which Diets Is Jam-filled cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam-filled cake Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.