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Jam-filled biscuit Calories
Sweet, jam-filled, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Jam-filled biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 1.5 g of protein, 3.9 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jam-filled biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.5g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Jam-filled biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Jam-filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (thick) | 20 g | 84 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 3 piece (large) | 45 g | 189 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Jam-filled biscuit
What is inside a jam-filled biscuit?
A jam-filled biscuit usually has a fruit jam or preserve layer between biscuit pieces, or baked into a pocket of dough. The biscuit dough commonly contains flour, sugar, and fat, while the filling and other ingredients vary by recipe and brand.
How do you make jam-filled biscuits at home?
To make jam-filled biscuits, sandwich a small amount of thick jam between pieces of biscuit dough, seal the edges, and bake until set. Chilling the dough first helps it hold its shape, and leaving a clear border helps prevent leaks.
Why does the jam leak out of a jam-filled biscuit?
Jam leaks out of a jam-filled biscuit when the filling is too runny, there is too much of it, or the dough edges are not sealed. Use a thick jam, leave space around the filling, and press the edges together firmly.
Which jam is best for jam-filled biscuits?
A thick jam with small or no fruit pieces works best in jam-filled biscuits because it is less likely to run during baking. Strawberry, raspberry, and apricot are common choices; loose preserves can make the biscuit soggy or leak out.
How should you store jam-filled biscuits after opening the pack?
Store jam-filled biscuits in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crisp texture; refrigeration is usually unnecessary and can make biscuits soften, depending on the humidity.
Can you freeze jam-filled biscuits?
Yes, you can freeze jam-filled biscuits in an airtight container, though the biscuit may be less crisp after thawing. Let them come to room temperature before eating, and avoid repeated freezing and thawing, which can affect their texture.
How can you tell if a jam-filled biscuit has gone stale?
A jam-filled biscuit may be stale if its biscuit layers have become noticeably soft, it smells off, or the filling has changed in appearance or smell. Check the package date and follow its storage instructions, especially after opening.
How is a jam-filled biscuit different from a jam thumbprint cookie?
A jam-filled biscuit typically encloses jam between biscuit layers or inside the dough. A jam thumbprint cookie is usually a single piece of dough with a small indentation filled with jam, so its filling is exposed on top.
Are jam-filled biscuits healthy to eat every day?
Jam-filled biscuits are a sweet snack, so eating them every day can make it easier to consume more added sugar than intended. They can fit occasionally in a varied eating pattern, but fruit, yogurt, or nuts may make more filling everyday snacks.
Can people with diabetes eat jam-filled biscuits?
Jam-filled biscuits can raise blood sugar because both the biscuit and its sweet filling provide carbohydrates. If you have diabetes, whether they fit your meal plan depends on your individual needs; ask your clinician or dietitian for tailored guidance.
Jam-filled biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Sodium
54mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
21mg · 1% DV
Jam-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam-filled biscuit
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam-filled biscuit?
A jam-filled biscuit is made from sweet biscuit dough with fruit jam enclosed in the centre or sandwiched between layers. Versions are sold around the world, both packaged and homemade, with the type of jam and the biscuit’s shape varying by maker.
The crumbly or crisp biscuit contrasts with the soft, fruity filling. It is often enjoyed with tea or coffee as a small snack, and can be packed for a simple treat on the go. It is high in carbohydrate and energy, with relatively little protein: 100 g provides 420 calories. Pair it with unsweetened tea or coffee if you want to keep the snack less sweet overall.
How Nutritious Is Jam-filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Jam-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam-filled biscuit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.