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Golden-brown pieces of layered pastry sit on a plate, with crisp, flaky edges and a lightly blistered surface.

Recai böreği Calories

Traditional Turkish pastry, made with phyllo, cheese, herbs, and oil.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Recai böreği (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 25.2 g of carbs, 7.7 g of protein, 10.8 g of fat and 2 g of fiber. Its 153 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Recai böreği Nutrition Facts

Selected: 1 piece (medium) · 90 g

234

KCAL / 90G

Carbs

25.2g

· 9% DV

Protein

7.7g

· 15% DV

Fat

10.8g

· 14% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 13% · Fat 43%

Recai böreği nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories234 kcal
Total fat10.8 g14%
Saturated fat3.78 g19%
Trans fat0.05 g
Sodium378 mg16%
Total carbohydrate25.2 g9%
Fiber2 g7%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Recai böreği?

ServingAmountCalories
1 piece (medium)90 g234 kcal
1 slice (thin)45 g117 kcal
1 piece (small)60 g156 kcal
1 slice (thick)70 g182 kcal
100 g100 g260 kcal
1 piece (large)130 g338 kcal
1 serving (medium)150 g390 kcal
2 piece (double)180 g468 kcal
1 serving (large)250 g650 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Recai böreği

What is Recai böreği?

Recai böreği is a traditional Turkish pastry made with phyllo, cheese, herbs and oil. The name refers to a börek-style dish, though its exact shape and filling can vary between recipes.

How do you make Recai böreği?

To make Recai böreği, wrap or layer a cheese-and-herb filling in phyllo, brush the pastry with oil and cook it until browned. Avoid overfilling the phyllo so the filling stays inside as it cooks.

What ingredients are used in Recai böreği?

The core ingredients in Recai böreği are phyllo pastry, cheese, herbs and oil. Recipes may vary the cheese and herb mix, so check the specific recipe before preparing the filling.

Is Recai böreği baked or fried?

Recai böreği can be baked, which cooks the phyllo evenly and browns its surface. Some home recipes may use a pan and oil instead, so follow the cooking method specified in your recipe.

What cheese works best in Recai böreği?

A cheese that crumbles and mixes easily with herbs works well in Recai böreği. There is not one required cheese for every version; avoid very wet cheese, which can make the phyllo soggy.

Where does Recai böreği come from?

Recai böreği is a Turkish börek, but its name alone does not establish a reliably documented town of origin. It is safer to describe it as a Turkish pastry than to assign it to a specific region.

How is Recai böreği different from ordinary cheese börek?

Recai böreği is identified here by its combination of phyllo, cheese, herbs and oil. Cheese börek is a broader category, and recipes vary, so there may not be one fixed distinction in shape or filling.

What should you serve with Recai böreği?

Serve Recai böreği with yogurt, a fresh salad or sliced vegetables to balance its rich pastry and cheese filling. Tea is also a natural pairing, especially when the börek is served as a snack.

Can you freeze Recai böreği?

Yes, Recai böreği can be frozen. Cool baked pieces completely and wrap them airtight, or freeze uncooked pieces separated with baking paper. Reheat or bake them thoroughly for a crispier result.

How do you store and reheat leftover Recai böreği?

Store leftover Recai böreği covered in the refrigerator rather than leaving it out for an extended time. Reheat it in an oven until hot throughout; a microwave warms it quickly but softens the phyllo.

Recai böreği Vitamins & Minerals

Vitamins

Vitamin K

16.2µg · 13% DV

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

Vitamin A

108µg · 12% DV

Minerals

Sodium

378mg · 16% DV

Calcium

153mg · 15% DV

Phosphorus

99mg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

126mg · 4% DV

Recai böreği Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Recai böreği

To burn the 234 calories in 1 piece (medium) (90 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Recai böreği?

Recai böreği is a traditional Turkish savoury pastry made with thin sheets of yufka, cheese, herbs and oil. Its exact filling and preparation can vary from one home or baker to another, but the contrast between crisp pastry and a soft, savoury centre is characteristic.

In Turkey, it is often enjoyed warm at breakfast, alongside tea, or as a snack during the day. The pastry and oil make it filling, while the cheese contributes some protein; a 100 g portion provides 8.5 g. For a lighter meal, serve it with fresh tomatoes, cucumber or a leafy salad rather than adding another rich side.

How Nutritious Is Recai böreği?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Recai böreği Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Recai böreği Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Recai böreği Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Recai böreği Fat Profile

SATURATED

3.78g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.