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Real Akçadağ Kömbe Calories
Traditional spiced sweet pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Real Akçadağ Kömbe (50 g) has 227 calories. That works out to 454 calories per 100 g. It contains 34.3 g of carbs, 4.1 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Real Akçadağ Kömbe Nutrition Facts
Selected: 1 piece (medium) · 50 g
227
KCAL / 50G
Carbs
34.3g
· 12% DV
Protein
4.1g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Real Akçadağ Kömbe nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Real Akçadağ Kömbe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 227 kcal |
| 1 piece (mini) | 25 g | 114 kcal |
| 1 piece (small) | 40 g | 182 kcal |
| 1 piece (large) | 75 g | 341 kcal |
| 100 g | 100 g | 454 kcal |
| 1 piece (jumbo) | 100 g | 454 kcal |
| 2 piece (double) | 100 g | 454 kcal |
| 1 serving (large) | 150 g | 681 kcal |
| 1 pack (whole) | 500 g | 2270 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Real Akçadağ Kömbe
What is Real Akçadağ Kömbe?
Real Akçadağ Kömbe is a traditional spiced sweet pastry associated with Akçadağ, in Malatya, Turkey. It is known for its patterned shape, often made by pressing the dough into a decorated kömbe mold before baking.
Where does Real Akçadağ Kömbe come from?
Real Akçadağ Kömbe comes from Akçadağ, a district of Malatya in eastern Turkey. It belongs to the region’s local baking tradition, although household recipes and the spices used can vary.
What ingredients are used in Real Akçadağ Kömbe?
Real Akçadağ Kömbe is usually made with flour, fat, a dairy ingredient, sugar, and spices. Some home recipes include walnuts or other additions, so the precise ingredients are not identical in every version.
How is Real Akçadağ Kömbe traditionally shaped?
Real Akçadağ Kömbe is commonly shaped by pressing the dough into a patterned kömbe mold. Lightly flouring the mold can help the dough release cleanly while keeping the decorative imprint visible.
What spices give Real Akçadağ Kömbe its characteristic flavor?
Real Akçadağ Kömbe gets its warm aroma from spices such as cinnamon and mahleb in some recipes. The exact blend differs between cooks, so there is no single spice mixture used in every Akçadağ household.
How is Real Akçadağ Kömbe different from other Turkish kömbe?
Real Akçadağ Kömbe is a regional sweet pastry, while other Turkish foods called kömbe may have different doughs, fillings, or savory preparations. The name refers to a range of regional baked goods rather than one standardized recipe.
What is the best way to serve Real Akçadağ Kömbe?
Real Akçadağ Kömbe is commonly served with tea and offered to guests or at special gatherings. Let it cool before serving so its shape holds, and pair it with unsweetened tea if you want to balance its sweetness.
Why does Real Akçadağ Kömbe turn out hard?
Real Akçadağ Kömbe can turn hard if the dough is overworked, too much flour is added, or the pastry is baked for too long. Follow the recipe’s texture cues and remove the pastries once they are baked through.
How should Real Akçadağ Kömbe be stored?
Store Real Akçadağ Kömbe only after it has cooled completely, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can soften the pastry or affect its texture.
Can you freeze Real Akçadağ Kömbe?
Yes, Real Akçadağ Kömbe can be frozen. Once cool, pack the pieces in an airtight freezer-safe container; thaw them at room temperature and briefly warm them in the oven if you want to refresh their texture.
Real Akçadağ Kömbe Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.55mg · 10% DV
Biotin
2.6µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.31mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
71mg · 2% DV
Real Akçadağ Kömbe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Real Akçadağ Kömbe
To burn the 227 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Real Akçadağ Kömbe?
Real Akçadağ Kömbe is a traditional sweet pastry associated with Akçadağ, in Malatya province in eastern Türkiye. Its dough is enriched with ingredients such as fat, eggs and dairy, and regional recipes may include walnuts or other fillings. It is baked until lightly browned, with a tender, substantial crumb and a warm spiced aroma.
In Türkiye, it is served in small pieces with tea, offered to guests, or enjoyed at breakfast. The spices temper its sweetness, so it needs little alongside it beyond a glass of unsweetened tea. It is an energy-dense pastry, with most of its substance coming from carbohydrates and fat rather than fibre. If you would like a lighter snack, share a piece or choose a smaller portion.
How Nutritious Is Real Akçadağ Kömbe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Real Akçadağ Kömbe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Real Akçadağ Kömbe Contain Allergens?
Contains these allergens:
Which Diets Is Real Akçadağ Kömbe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Real Akçadağ Kömbe Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.