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Ready-to-drink shake powder Calories
Protein-rich convenient powdered drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ready-to-drink shake powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ready-to-drink shake powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Ready-to-drink shake powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ready-to-drink shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ready-to-drink shake powder
How do you mix ready-to-drink shake powder?
Mix ready-to-drink shake powder by adding the liquid to a shaker first, then adding the powder and shaking until smooth. A blender also works well; blending with a little liquid first can help prevent clumps.
Should you mix ready-to-drink shake powder with milk or water?
You can mix ready-to-drink shake powder with either milk or water. Water gives it a lighter texture, while milk makes the shake creamier; the best choice depends on the flavor and consistency you prefer.
Can ready-to-drink shake powder replace a meal?
Ready-to-drink shake powder is not automatically a complete meal. A shake may provide protein but lack the variety of foods, such as fruit and vegetables, that make up a balanced meal; avoid routinely replacing meals with it.
Does ready-to-drink shake powder help with weight loss?
Ready-to-drink shake powder does not cause weight loss on its own. It may work as a convenient, portion-controlled snack, but large additions such as sweetened milk or nut butter can make the shake more energy-dense.
Is ready-to-drink shake powder good after a workout?
Yes, ready-to-drink shake powder can be a convenient way to have protein after a workout. You do not have to drink it immediately after exercising; regular meals can also provide the protein your body needs.
What is ready-to-drink shake powder made from?
Ready-to-drink shake powder is generally an ultra-processed product made with ingredients such as protein concentrates or isolates, flavourings, and agents that improve texture or mixing. The specific ingredients vary by product.
Why does ready-to-drink shake powder get lumpy?
Ready-to-drink shake powder often gets lumpy when it is added to liquid too quickly or not mixed thoroughly. Put the liquid in first, add the powder gradually, and shake in a sealed shaker or blend.
How should you store ready-to-drink shake powder after opening?
Store ready-to-drink shake powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package directions for storage and use after opening.
Can you put ready-to-drink shake powder in hot milk or coffee?
Yes, you can add ready-to-drink shake powder to warm milk or coffee, but very hot liquid can make it harder to dissolve smoothly. Mix the powder with a small amount of cool liquid first, then stir it in.
Can you bake with ready-to-drink shake powder?
Yes, ready-to-drink shake powder can be added to recipes such as pancakes or muffins. It may change their sweetness, texture, and moisture, so replace only part of the flour and adjust the liquid if the batter seems dry.
Ready-to-drink shake powder Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.17mg · 13% DV
Biotin
2.1µg · 7% DV
B3
0.93mg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
156mg · 16% DV
Selenium
6.6µg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
93mg · 4% DV
Ready-to-drink shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink shake powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink shake powder?
Ready-to-drink shake powder is a protein-focused powder mixed with liquid to make a quick drink. Despite the name, it is the powdered mix rather than a drink in a bottle. It can be handy when you need something simple between meals or after exercise.
The flavour and thickness depend on the mix and what you blend it with: water gives a lighter shake, while milk makes it creamier. In many settings it is used as a snack or a convenient breakfast option, rather than as a traditional meal. It provides 72 g of protein per 100 g. Follow the serving guidance on the pack, and pair a shake with fruit or oats if you want a more substantial option.
How Nutritious Is Ready-to-drink shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink shake powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.