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Ready Strawberry Jam Calories
High sugar, low fiber, vitamin C loss, breakfast spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ready Strawberry Jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ready Strawberry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Ready Strawberry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ready Strawberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ready Strawberry Jam
Does ready strawberry jam need to be refrigerated after opening?
Yes, refrigerate ready strawberry jam after opening. Keep the lid tightly closed and use a clean, dry spoon each time; introducing crumbs or moisture can shorten its usable life.
Can you freeze ready strawberry jam?
Yes, ready strawberry jam can be frozen, although its texture may become softer or slightly watery after thawing. Leave room in a freezer-safe container for expansion, then thaw it in the refrigerator and stir before using.
What is the difference between ready strawberry jam, strawberry preserves, and strawberry jelly?
Ready strawberry jam is made with crushed or chopped fruit, while strawberry preserves usually contain larger fruit pieces. Strawberry jelly is made from strained fruit juice, so it has a clearer, smoother texture without pieces.
Can ready strawberry jam be used as a cake glaze?
Yes, ready strawberry jam makes a simple glaze for cakes and tarts. Warm a small amount gently until it loosens, then brush it over the fruit or pastry; strain it first if you want a smooth finish.
Why is my ready strawberry jam runny?
Ready strawberry jam can seem runny if its fruit-to-syrup balance is loose or it has warmed up. Chill the jar and stir it before judging the texture; discard it if you also notice an off smell or mold.
Does ready strawberry jam go bad if it is unopened?
Yes, unopened ready strawberry jam can eventually spoil, though a sealed jar generally keeps longer than an opened one. Store it as directed on the package and do not eat it if the seal is broken, the lid is bulging, or the contents look or smell unusual.
Can you make ready strawberry jam less sweet?
You cannot remove the sugar already mixed into ready strawberry jam, but you can use less of it or balance its sweetness with plain yogurt, fresh fruit, or an unsweetened filling. Avoid adding water to the jar, since that can affect storage.
Can ready strawberry jam be used as a filling for thumbprint cookies?
Yes, ready strawberry jam works well in thumbprint cookies. Add a small spoonful to each indentation before baking, and avoid overfilling because the jam can bubble and spread in the oven.
Can ready strawberry jam be eaten after the best-before date?
Sometimes, if the jar is unopened, properly stored, and still sealed, but the best-before date is a quality guide rather than a guarantee of safety. Do not use it if the seal is damaged or the jam shows mold, an unusual smell, or other signs of spoilage.
How do you get ready strawberry jam out of a stain?
Rinse a ready strawberry jam stain with cold water as soon as possible, working from the back of the fabric. Rub in a little laundry detergent and wash according to the care label; heat can set the stain, so check it before drying.
Ready Strawberry Jam Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
1.2mg · 0% DV
Calcium
2.8mg · 0% DV
Potassium ⭐
9mg · 0% DV
Sodium
1.4mg · 0% DV
Ready Strawberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Strawberry Jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Strawberry Jam?
Ready strawberry jam is a prepared fruit spread, usually made by cooking strawberries with sugar until thick and spoonable. The amount of fruit pieces and the set can vary, but its familiar flavour is sweet with a gentle tartness.
It is commonly spread on toast or bread at breakfast, and served with scones or pastries in many English-speaking settings. It is high in sugar and low in fibre, and cooking reduces the strawberries’ vitamin C. A thin layer gives plenty of flavour; try it with plain yoghurt or fresh fruit when you want a less sweet pairing.
How Nutritious Is Ready Strawberry Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Strawberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Strawberry Jam Contain Allergens?
No known major allergens
Which Diets Is Ready Strawberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Strawberry Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.