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Ready Strawberry Jam Calories

High sugar, low fiber, vitamin C loss, breakfast spread

CALORIES

250kcal

65high

POTASSIUM

45mg

FIBER

1.2g

Ready Strawberry Jam Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

64g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

1.2g

Ready Strawberry Jam Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

0.02mg · 2% DV

0.1mg · 2% DV

0.03mg · 2% DV

Minerals

Calcium

14mg · 1% DV

Magnesium

6mg · 1% DV

Selenium

0.3µg · 1% DV

Phosphorus

8mg · 1% DV

Ready Strawberry Jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ready Strawberry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready Strawberry Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready Strawberry Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready Strawberry Jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Ready Strawberry Jam — Frequently Asked Questions

How many calories are in ready-made strawberry jam?

Ready-made strawberry jam contains 250 calories per 100 g. A 100 g serving also provides 64 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.

Is ready-made strawberry jam suitable for a vegan diet?

Yes, ready-made strawberry jam is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.