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Ready spicy mixed salad Calories
Spicy, mixed, ready-to-eat salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ready spicy mixed salad (150 g) has 245 calories. That works out to 163 calories per 100 g. It contains 22.5 g of carbs, 5 g of protein, 13.8 g of fat and 6.3 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ready spicy mixed salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
245
KCAL / 150G
Carbs
22.5g
· 8% DV
Protein
5g
· 10% DV
Fat
13.8g
· 18% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Ready spicy mixed salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 6.3 g | 23% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ready spicy mixed salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 245 kcal |
| 1 cup (chopped) | 70 g | 114 kcal |
| 100 g | 100 g | 163 kcal |
| 1 serving (small) | 100 g | 163 kcal |
| ½ pack (half) | 100 g | 163 kcal |
| 2 cup (chopped) | 140 g | 228 kcal |
| 1 pack (small) | 200 g | 326 kcal |
| 1 serving (large) | 250 g | 408 kcal |
| 1 pack (medium) | 300 g | 489 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Ready spicy mixed salad
What ingredients are in ready spicy mixed salad?
Ready spicy mixed salad is a ready-to-eat mixture of vegetables with spicy seasoning or dressing. The vegetables and recipe vary by product, so its exact ingredients cannot be assumed from the name alone.
What goes well with ready spicy mixed salad?
Ready spicy mixed salad pairs well with grilled foods, sandwiches, wraps, or a simple grain bowl. Its heat and dressing can add a punchy contrast, so start with a small serving alongside milder foods.
How can you make ready spicy mixed salad less spicy?
You can temper ready spicy mixed salad by serving it with plain yogurt, a mild dip, or a less spicy dish. Mixing in extra mild vegetables can also soften the heat without needing to alter the whole meal.
Does ready spicy mixed salad need to be cooked?
No, ready spicy mixed salad is sold ready to eat and is generally served without cooking. Follow any preparation instructions on its package, especially if they specify washing or another handling step.
How should you store ready spicy mixed salad after opening?
Keep ready spicy mixed salad covered in the refrigerator after opening, and use a clean utensil when serving it. Follow the package’s storage directions and avoid leaving it at room temperature for an extended period.
Can you freeze ready spicy mixed salad?
Freezing ready spicy mixed salad is not recommended because thawing can make the vegetables limp and watery and may change the dressing’s texture. Refrigerate it after opening and enjoy it fresh instead.
Can ready spicy mixed salad be used in a wrap or sandwich?
Yes, ready spicy mixed salad can add crunch and heat to a wrap or sandwich. Pair it with a milder filling, such as beans, egg, or grilled chicken, so the salad does not overpower the other ingredients.
Can ready spicy mixed salad trigger heartburn?
Yes, ready spicy mixed salad may trigger heartburn in people who are sensitive to spicy foods. The amount of chilli and other seasonings varies, so a smaller portion or a milder alternative may be more comfortable.
Can ready spicy mixed salad be a meal on its own?
Ready spicy mixed salad can work as a light meal, but adding a source of protein such as beans, tofu, egg, or chicken makes it more substantial. A piece of bread or cooked grain can round it out.
How do you make a homemade version of ready spicy mixed salad?
To make a homemade version of ready spicy mixed salad, toss chopped vegetables with chilli or another spicy seasoning and a dressing you enjoy. Add the dressing shortly before serving to help the vegetables stay crisp.
Ready spicy mixed salad Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin A
315µg · 35% DV
Vitamin C
21mg · 23% DV
Folate
63µg · 16% DV
Minerals
Sodium
480mg · 21% DV
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
330mg · 10% DV
Ready spicy mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready spicy mixed salad
To burn the 245 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready spicy mixed salad?
Ready spicy mixed salad brings assorted vegetables together with a hot seasoning or dressing, ready to serve. The exact mix can vary by product, so check the packaging if you want to know which vegetables are included.
Its crisp vegetables and lively, spicy dressing make it an easy side or a light meal. It can be served alongside grilled foods, grains or beans, or enjoyed on its own for a quick lunch. For a more filling plate, add chickpeas or bread; using less dressing can make the flavour gentler. It provides fibre, and contains 163 calories per 100 g, so it can add both crunch and a noticeable kick to a meal.
How Nutritious Is Ready spicy mixed salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready spicy mixed salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready spicy mixed salad Contain Allergens?
No known major allergens
Which Diets Is Ready spicy mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready spicy mixed salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.