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Ready smoked turkey sandwich Calories
Ready smoked turkey sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready smoked turkey sandwich (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 40.5 g of carbs, 16.5 g of protein, 9 g of fat and 3.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ready smoked turkey sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
40.5g
· 15% DV
Protein
16.5g
· 33% DV
Fat
9g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Ready smoked turkey sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 1005 mg | 44% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 3.3 g | 12% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready smoked turkey sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (thick) | 180 g | 378 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
| 2 piece (double) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ready smoked turkey sandwich
Is a ready smoked turkey sandwich already cooked?
Yes, the smoked turkey in a ready smoked turkey sandwich is generally cooked and ready to eat, so the sandwich does not need cooking. Keep it chilled as directed on the package, since ready-to-eat does not mean safe to leave unrefrigerated.
How long can a ready smoked turkey sandwich sit out?
A ready smoked turkey sandwich should not be left at room temperature for an extended period, especially in warm conditions. Keep it in a cooler bag when travelling, and discard it if you are unsure how long it has been unrefrigerated.
Can you freeze a ready smoked turkey sandwich?
Yes, you can freeze a ready smoked turkey sandwich, but thawing may make the bread soggy and change the texture of vegetables or sauces. Wrap it airtight, thaw it in the refrigerator, and expect a less fresh texture.
How do you reheat a ready smoked turkey sandwich?
Remove the packaging before reheating a ready smoked turkey sandwich. Warm it briefly in an oven or sandwich press; heating can soften the bread and make any salad vegetables or sauce less appealing, so remove those first if needed.
What goes well with a ready smoked turkey sandwich?
A ready smoked turkey sandwich pairs well with fresh fruit, a simple salad, or crunchy vegetables. These sides add freshness without needing another rich sauce, especially if the sandwich already includes a spread.
Is a ready smoked turkey sandwich a healthy lunch?
A ready smoked turkey sandwich can be a convenient lunch, but smoked deli meat and prepared sauces may be salty. Pair it with fruit or vegetables, and compare ingredient lists if you eat ready-made sandwiches often.
Can you eat a ready smoked turkey sandwich cold?
Yes, a ready smoked turkey sandwich is typically meant to be eaten cold or warmed, as long as it has been kept refrigerated and is within its use-by date. Follow the package directions if they specify otherwise.
Is a ready smoked turkey sandwich safe during pregnancy?
Cold ready smoked turkey sandwiches can carry a food-safety risk during pregnancy. If you choose to eat one, heat it until the filling is steaming hot, and ask your healthcare professional for advice specific to your pregnancy.
How do you make a ready smoked turkey sandwich taste better?
Add crisp lettuce, tomato, or a little mustard to brighten a ready smoked turkey sandwich. If the sandwich already contains sauce, add vegetables rather than more spread so it does not become soggy or overly rich.
How can you tell if a ready smoked turkey sandwich has gone bad?
Discard a ready smoked turkey sandwich if it has an unusual sour smell, slimy filling, or visible mold. Do not taste it to check, and remember that normal appearance cannot make a sandwich safe if it was stored improperly.
Ready smoked turkey sandwich Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
3.15mg · 20% DV
B1
0.2mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Sodium
1005mg · 44% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
240mg · 7% DV
Ready smoked turkey sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready smoked turkey sandwich
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready smoked turkey sandwich?
A Ready smoked turkey sandwich pairs sliced bread with smoked turkey, often with additions such as lettuce, tomato or a spread. The turkey brings a savoury, gently smoky flavour, while the bread makes it easy to eat as a quick lunch or portable snack. It is commonly served cold, though you can warm or toast it if you prefer a crispier texture.
Its carbohydrates come mainly from the bread, and it provides 11 g of protein per 100 g. For a fresher, lighter meal, choose one with plenty of vegetables and go easy on creamy spreads; fruit or a simple side salad also works well.
How Nutritious Is Ready smoked turkey sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready smoked turkey sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready smoked turkey sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ready smoked turkey sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready smoked turkey sandwich Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.