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🥙

●Low GI

💪High Protein

Ready raw doner meat Calories

High-protein raw ready-to-cook processed doner meat

CALORIES

215kcal

0low

POTASSIUM

260mg

FIBER

Ready raw doner meat Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.5g

· 6%

Protein

16.5g

· 30%

Fat

15.5g

· 64%

Fiber

Ready raw doner meat Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

4.6mg · 29% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Ready raw doner meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ready raw doner meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready raw doner meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready raw doner meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ready raw doner meat Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Ready raw doner meat

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Ready raw doner meat — Frequently Asked Questions

How many calories are in ready raw doner meat?

Ready raw doner meat contains 215 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 15.5 g of fat, and 3.5 g of carbohydrates.

Is ready raw doner meat suitable for a keto diet?

Yes, ready raw doner meat is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.