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Ready Protein Tomato Soup Calories
Ready-to-eat tomato soup enriched with protein, commonly using dairy or plant protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ready Protein Tomato Soup (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 17.5 g of carbs, 16.3 g of protein, 3 g of fat and 3.8 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ready Protein Tomato Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 40% · Fat 17%
Ready Protein Tomato Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ready Protein Tomato Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 pack (large) | 500 g | 300 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 bottle (extra large) | 750 g | 450 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Ready Protein Tomato Soup
How do you prepare ready protein tomato soup?
Ready protein tomato soup is already prepared, so it only needs warming if you want it hot. Heat it gently in a saucepan while stirring, or transfer it to a microwave-safe bowl and warm it in short intervals.
What protein is used in ready protein tomato soup?
The protein in ready protein tomato soup may come from dairy proteins or plant proteins, depending on the recipe. The product information provided lists dairy as an allergen, so this version should not be treated as dairy-free.
How is ready protein tomato soup different from regular tomato soup?
Ready protein tomato soup has an added protein source that ordinary tomato soup may not contain. That addition can change its flavor and texture, and recipes vary, so it may taste creamier or more filling than a standard tomato soup.
How long does ready protein tomato soup last after opening?
Keep ready protein tomato soup refrigerated in a covered container after opening, and follow the package’s stated storage window. Do not leave it sitting at room temperature for an extended period or rely on reheating to make poorly stored soup safe.
Can you freeze ready protein tomato soup?
Yes, ready protein tomato soup can be frozen, though its texture may separate or become grainy after thawing, especially if the recipe contains dairy. Freeze it in airtight portions, thaw it in the refrigerator, and stir well while reheating.
Can you add water to ready protein tomato soup?
You usually do not need to add water to ready protein tomato soup because it is ready to eat. If you prefer a thinner consistency, stir in a little hot water at a time so the tomato flavor does not become too diluted.
What goes well with ready protein tomato soup?
Ready protein tomato soup pairs well with whole-grain bread, a grilled sandwich, or a crisp salad. For a more substantial meal, serve it with roasted vegetables or a sandwich rather than relying on extra soup alone.
Is ready protein tomato soup healthy?
Ready protein tomato soup can be a convenient way to include tomato and protein in a meal, but products differ in salt and other ingredients. Pair it with vegetables or whole grains to make the meal more balanced.
Is ready protein tomato soup good for weight loss?
Ready protein tomato soup does not cause weight loss on its own. Its protein may help make a meal more satisfying, but how filling it is also depends on what you serve with it and the size of the overall meal.
Can people with diabetes eat ready protein tomato soup?
Many people with diabetes can include ready protein tomato soup in a meal, but recipes and carbohydrate content vary. Pairing it with protein-rich or high-fiber foods may help make the meal more balanced; individual meal plans can differ.
Ready Protein Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B3
2.75mg · 17% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
875mg · 38% DV
Phosphorus
188mg · 27% DV
Copper
0.2mg · 22% DV
Potassium ⭐
550mg · 16% DV
Ready Protein Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Protein Tomato Soup
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Protein Tomato Soup?
A bowl of Ready Protein Tomato Soup is a ready-to-heat tomato soup with added protein, commonly from dairy or a plant-based source. It offers a convenient alternative to making tomato soup from scratch, while keeping the familiar tomato-led flavour.
Its smooth texture and gently sweet, tangy taste work well with bread, a sandwich or a simple side salad. It can make a quick lunch or light supper, and a little black pepper or fresh herbs can add extra flavour at the table. Compared with standard tomato soup, it has a more protein-focused nutritional profile, with 6.5 g of protein per 100 g. For a lighter meal, pair it with vegetables or a modest slice of bread rather than a rich, buttery side.
How Nutritious Is Ready Protein Tomato Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Protein Tomato Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Protein Tomato Soup Contain Allergens?
Contains these allergens:
Which Diets Is Ready Protein Tomato Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Protein Tomato Soup Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.