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Ready Pide with Kuşkaş Calories
Ready-to-eat baked pide filled with poppy seed paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready Pide with Kuşkaş (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 9.6 g of protein, 14.4 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ready Pide with Kuşkaş Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
54g
· 20% DV
Protein
9.6g
· 19% DV
Fat
14.4g
· 18% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Ready Pide with Kuşkaş nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 4.2 g | 15% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready Pide with Kuşkaş?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ready Pide with Kuşkaş
What is Ready Pide with Kuşkaş?
Ready Pide with Kuşkaş is a baked pide filled with poppy seed paste. It is sold ready to eat, so you can serve it as is or warm it before eating.
What does kuşkaş mean in Ready Pide with Kuşkaş?
In Ready Pide with Kuşkaş, kuşkaş refers to poppy seed paste. The paste is spread inside the pide and gives this version its characteristic poppy flavor.
Can you eat Ready Pide with Kuşkaş straight from the package?
Yes. Ready Pide with Kuşkaş is already baked and can be eaten without further cooking. You can enjoy it at room temperature or warm it if you prefer.
How do you reheat Ready Pide with Kuşkaş?
Warm Ready Pide with Kuşkaş briefly in an oven or a pan until heated through. Avoid leaving it at high heat for too long, as the bread can dry out; a microwave works but may soften the texture.
How should you store Ready Pide with Kuşkaş after opening?
Follow the storage directions on the Ready Pide with Kuşkaş package. After opening, seal the pide well and refrigerate it; eat it soon rather than leaving it exposed to air.
Can Ready Pide with Kuşkaş be frozen?
Yes, Ready Pide with Kuşkaş can be frozen. Wrap it airtight, thaw it before serving, and warm it in an oven or pan to bring back a freshly heated texture.
How is Ready Pide with Kuşkaş different from plain Turkish pide?
Ready Pide with Kuşkaş has poppy seed paste inside, while plain pide is generally served without that filling. The kuşkaş filling gives it a distinct flavor and makes it easy to serve on its own.
Is Ready Pide with Kuşkaş sweet or savory?
Ready Pide with Kuşkaş is generally eaten as a savory filled bread. The exact balance of flavors can vary by maker, so check the product description if you are looking for a distinctly sweet version.
What should you serve with Ready Pide with Kuşkaş?
Ready Pide with Kuşkaş works well with tea, olives, cheese, or a bowl of soup. Its poppy-filled bread can also be served by itself as a snack or light meal.
Can poppy seeds in Ready Pide with Kuşkaş affect a drug test?
Yes, eating poppy seed products such as Ready Pide with Kuşkaş can sometimes affect an opiate screening result. If you have an upcoming test, ask the testing organization whether you should avoid poppy seed foods beforehand.
Ready Pide with Kuşkaş Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
B5
0.48mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Sodium
576mg · 25% DV
Copper
0.18mg · 20% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
156mg · 5% DV
Ready Pide with Kuşkaş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Pide with Kuşkaş
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Pide with Kuşkaş?
Ready Pide with Kuşkaş is a baked Turkish pide filled with poppy seed paste, sold ready to eat. The filling brings a rich, nutty aroma to the mild, yeasted bread; the centre is usually soft, with a more browned, chewy edge.
In Turkey it can be served warm at breakfast, alongside tea, or as a convenient snack. Elsewhere, it works well as a savoury bakery-style bite or a light meal with fresh vegetables. It is mainly a source of carbohydrates and provides 320 calories per 100 g, so pair a portion with salad or yoghurt if you want a more balanced plate.
How Nutritious Is Ready Pide with Kuşkaş?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Pide with Kuşkaş Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Pide with Kuşkaş Contain Allergens?
Contains these allergens:
Which Diets Is Ready Pide with Kuşkaş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Pide with Kuşkaş Fat Profile
SATURATED
2.64g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.