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Ready-made supangle Calories
Ready-to-eat chocolate milk pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ready-made supangle (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 34.2 g of carbs, 5.1 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ready-made supangle Nutrition Facts
Selected: 1 cup (medium) · 150 g
218
KCAL / 150G
Carbs
34.2g
· 12% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Ready-made supangle nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ready-made supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 218 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 pack (small) | 120 g | 174 kcal |
| 1 pack (medium) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 200 g | 290 kcal |
| 1 pack (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ready-made supangle
What is ready-made supangle?
Ready-made supangle is a chilled Turkish chocolate-and-milk pudding dessert sold prepared for serving. Traditional versions may include cake pieces beneath the pudding, but ready-made products vary in texture and ingredients.
How do you serve ready-made supangle?
Serve ready-made supangle cold, straight from its cup or spooned into a dessert bowl. Chopped pistachios, hazelnuts, or grated chocolate make common toppings; a small piece of cake may also suit the traditional style.
Does ready-made supangle contain cake?
Some ready-made supangle does, but cake is not guaranteed. Traditional presentations can place cake pieces under the chocolate pudding, while many packaged cups contain only the pudding, so check the product’s ingredient list.
What is the difference between ready-made supangle and chocolate pudding?
Ready-made supangle is a Turkish-style chocolate milk pudding, often richer in chocolate flavor and sometimes served with cake pieces. Ordinary chocolate pudding usually refers to a broader dessert style, and recipes differ from one country to another.
Can you eat ready-made supangle straight from the fridge?
Yes, ready-made supangle is usually intended to be eaten chilled and can be served directly from the refrigerator. Stirring is unnecessary unless the surface has separated slightly; add toppings just before serving for the best texture.
How long does ready-made supangle last after opening?
Keep opened ready-made supangle covered in the refrigerator and eat it promptly, ideally within a day or two. Do not leave it at room temperature for extended periods, and follow any storage directions printed on its package.
Can you freeze ready-made supangle?
Freezing ready-made supangle is not recommended because the milk-based pudding may turn grainy or release water after thawing. Refrigerate it instead and enjoy it chilled while its texture is smooth.
Can ready-made supangle be heated?
Ready-made supangle is normally served cold, so heating is optional rather than necessary. If you prefer it warm, transfer it to a microwave-safe bowl and warm it briefly; overheating can make the pudding separate or become uneven.
Why does ready-made supangle taste different from homemade supangle?
Ready-made supangle can taste smoother, sweeter, or less intensely chocolatey than a homemade version because recipes and ingredients vary. Homemade supangle also lets you adjust the cocoa and include cake pieces or toppings to your preference.
Does ready-made supangle make you gain weight?
Eating ready-made supangle by itself does not determine weight gain, but frequent large portions can add substantial energy and sugar to your eating pattern. Treat it as a dessert and choose a portion that fits your usual meals.
Ready-made supangle Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.48mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Copper
0.12mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
255mg · 8% DV
Sodium
93mg · 4% DV
Ready-made supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made supangle
To burn the 218 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made supangle?
Ready-made supangle is a chilled, spoonable chocolate milk pudding based on the Turkish dessert supangle. It comes portioned and ready to eat, so there is no need to cook or set it yourself; toppings and exact ingredients can vary by brand. The flavour is cocoa-rich and sweet, with a smooth, creamy texture.
In Turkey, supangle is commonly served cold as an after-meal dessert, sometimes with cake pieces or a sprinkle of nuts, depending on the version. Elsewhere, it works just as well as a convenient small dessert with coffee or tea. It provides 145 calories per 100 g and is mostly a source of carbohydrate, with a little protein. Choose a modest cup if you want something sweet without making dessert the centre of the meal.
How Nutritious Is Ready-made supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made supangle Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made supangle Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.