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Ready-made supangle Calories
Ready-to-eat chocolate milk pudding dessert
CALORIES
GI
POTASSIUM
FIBER
Ready-made supangle Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.8g
· 62%
Protein
3.4g
· 9%
Fat
4.8g
· 29%
Fiber
0.9g
Ready-made supangle Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Ready-made supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-made supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made supangle Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made supangle Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ready-made supangle
Ready-made supangle — Frequently Asked Questions
How many calories are in ready-made supangle?
Ready-made supangle contains 145 calories per 100 g. A 100 g serving provides 22.8 g of carbohydrates, 4.8 g of fat, and 3.4 g of protein.
Does ready-made supangle have a low glycemic index?
Ready-made supangle has a glycemic index of 52. It provides 22.8 g of carbohydrates per 100 g and is a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.