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Ready-Made Stuffed Bulgur Kibbeh Calories
Ready-made kibbeh with a bulgur shell and spiced minced-meat filling; cooking method can change its nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready-Made Stuffed Bulgur Kibbeh (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 27.9 g of carbs, 8.3 g of protein, 6.6 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ready-Made Stuffed Bulgur Kibbeh Nutrition Facts
Selected: 1 piece (medium) · 90 g
205
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
8.3g
· 17% DV
Fat
6.6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Ready-Made Stuffed Bulgur Kibbeh nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready-Made Stuffed Bulgur Kibbeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 205 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 piece (mini) | 50 g | 114 kcal |
| 1 piece (small) | 75 g | 171 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (large) | 120 g | 274 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 2 piece (medium) | 180 g | 410 kcal |
| 3 piece (medium) | 270 g | 616 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Ready-Made Stuffed Bulgur Kibbeh
What is ready-made stuffed bulgur kibbeh made of?
Ready-made stuffed bulgur kibbeh has a bulgur-based outer shell and usually a spiced minced-meat filling. The filling may also include ingredients such as onion or nuts, depending on the recipe, so check the package for the specific version.
How do you cook ready-made stuffed bulgur kibbeh?
Cook ready-made stuffed bulgur kibbeh using the method given on its package, which may be frying, boiling, or baking. Products differ in whether they are chilled, frozen, or partly cooked, so follow the stated instructions and heat the filling through.
Can you fry ready-made stuffed bulgur kibbeh?
Yes, ready-made stuffed bulgur kibbeh can be fried when its package gives frying instructions. Lower each piece in gently and avoid overcrowding the pan; crowded pieces cool the oil and are more likely to turn greasy or break apart.
Why does ready-made stuffed bulgur kibbeh break apart while cooking?
Ready-made stuffed bulgur kibbeh can split if its shell is cracked, too soft, or handled roughly during cooking. Follow any thawing directions, lower the pieces carefully, and turn them gently rather than moving them repeatedly.
Can ready-made stuffed bulgur kibbeh be baked instead of fried?
Yes, ready-made stuffed bulgur kibbeh can be baked if the product is suitable for oven cooking. Baking usually gives a different, less crisp result than deep-frying; follow the package directions and lightly oil the surface if needed.
Should you thaw frozen ready-made stuffed bulgur kibbeh before cooking?
Not always; some frozen ready-made stuffed bulgur kibbeh is cooked straight from frozen, while other products require thawing. Use the package instructions rather than guessing, since the wrong method can leave the center cold or make the shell split.
What do you serve with ready-made stuffed bulgur kibbeh?
Serve ready-made stuffed bulgur kibbeh with yogurt, a fresh salad, or lemon. These accompaniments complement the spiced filling, and a crisp salad works especially well when the kibbeh is fried.
How is ready-made stuffed bulgur kibbeh different from Lebanese kibbeh?
Ready-made stuffed bulgur kibbeh is a Turkish-style version of the broader kibbeh family. Lebanese kibbeh can have different shapes, fillings, and preparations, including baked or raw forms, so the names describe related dishes rather than one identical recipe.
How long does cooked ready-made stuffed bulgur kibbeh last in the fridge?
Keep cooked ready-made stuffed bulgur kibbeh covered in the refrigerator and eat it within a few days. Follow any shorter storage period on the package, and discard pieces that have been left out for an extended time.
Is ready-made stuffed bulgur kibbeh usually served as a snack or a main dish?
Ready-made stuffed bulgur kibbeh can be served as either a snack or part of a main meal. Smaller portions often appear as appetizers, while several pieces with salad or yogurt make a more substantial plate.
Ready-Made Stuffed Bulgur Kibbeh Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.89mg · 12% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
131mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Sodium
369mg · 16% DV
Potassium ⭐
189mg · 6% DV
Ready-Made Stuffed Bulgur Kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-Made Stuffed Bulgur Kibbeh
To burn the 205 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-Made Stuffed Bulgur Kibbeh?
Ready-made stuffed bulgur kibbeh is a convenient version of kibbeh: a fine bulgur shell wrapped around a spiced minced-meat filling, often with onion. It belongs to a broader regional kibbeh tradition, with its own familiar place in Turkish cooking. Depending on the product, it is typically fried or boiled; follow the package directions. Serve it hot with lemon and fresh greens, or alongside yoghurt as part of a meal. The bulgur makes it mainly carbohydrate-based, while the filling adds protein; it provides 228 kcal per 100 g. For a less oily result, choose boiling over frying when the product allows.
How Nutritious Is Ready-Made Stuffed Bulgur Kibbeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-Made Stuffed Bulgur Kibbeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-Made Stuffed Bulgur Kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Ready-Made Stuffed Bulgur Kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-Made Stuffed Bulgur Kibbeh Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.