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Ready-made roast beef sandwich Calories
High-protein, processed ready-to-eat sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ready-made roast beef sandwich (170 g) has 422 calories. That works out to 248 calories per 100 g. It contains 42.2 g of carbs, 21.4 g of protein, 18.2 g of fat and 3.1 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ready-made roast beef sandwich Nutrition Facts
Selected: 1 piece (whole) · 170 g
422
KCAL / 170G
Carbs
42.2g
· 15% DV
Protein
21.4g
· 43% DV
Fat
18.2g
· 23% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Ready-made roast beef sandwich nutrition facts table · 1 piece (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.27 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ready-made roast beef sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 170 g | 422 kcal |
| 1 piece (quarter) | 60 g | 149 kcal |
| 1 piece (half) | 85 g | 211 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (small) | 140 g | 347 kcal |
| 1 serving (medium) | 170 g | 422 kcal |
| 1 pack (mini) | 170 g | 422 kcal |
| 1 serving (large) | 240 g | 595 kcal |
| 2 piece (double) | 340 g | 843 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Ready-made roast beef sandwich
Is a ready-made roast beef sandwich healthy?
A ready-made roast beef sandwich can be a convenient source of protein, but its overall balance depends on the bread, sauces, cheese and vegetables included. Add a salad or fresh vegetables on the side, especially if the sandwich has a rich sauce.
How long can a ready-made roast beef sandwich stay in the fridge?
Keep a ready-made roast beef sandwich refrigerated and follow the use-by date on its package. Once opened, eat it promptly; leaving a meat-filled sandwich at room temperature for an extended period can make it unsafe.
Can you eat a ready-made roast beef sandwich when pregnant?
It is safer to avoid eating a ready-made roast beef sandwich cold during pregnancy because chilled deli-style meats can carry Listeria. If you choose to eat one, heat it until steaming hot throughout, and ask your healthcare professional for advice specific to you.
Can you freeze a ready-made roast beef sandwich?
Yes, you can freeze a ready-made roast beef sandwich, but the bread may turn soggy and salad vegetables can become watery after thawing. For better texture, remove fresh vegetables and sauce first if possible, wrap the sandwich tightly, and thaw it in the refrigerator.
Is a ready-made roast beef sandwich the same as a pastrami sandwich?
No, a ready-made roast beef sandwich is not the same as a pastrami sandwich. Roast beef is cooked beef, while pastrami is typically cured, seasoned and smoked or steamed, so the meat has a different flavor and preparation.
How do you stop a ready-made roast beef sandwich from getting soggy?
To keep a ready-made roast beef sandwich from getting soggy, store it chilled and keep wet ingredients such as tomato and sauce away from the bread where possible. If assembling it yourself, place lettuce between the bread and wetter fillings as a barrier.
Can you microwave a ready-made roast beef sandwich?
Yes, you can microwave a ready-made roast beef sandwich after removing its packaging and placing it on a microwave-safe plate. Heating can make the bread chewy or soft, so take out any fresh salad vegetables first and add them back afterward.
What goes well with a ready-made roast beef sandwich?
A ready-made roast beef sandwich pairs well with a crisp salad, pickles or vegetable soup. These sides add freshness alongside the savory beef; choose fruit or vegetables rather than another rich, creamy side for a lighter meal.
Is a ready-made roast beef sandwich good to eat after a workout?
A ready-made roast beef sandwich can work as a post-workout meal because it combines protein from the beef with carbohydrates from the bread. Add water and, if you need a more substantial meal, a piece of fruit or extra vegetables.
How can you make a ready-made roast beef sandwich taste better?
Add freshly ground pepper, crisp lettuce or a little mustard to brighten a ready-made roast beef sandwich. If it has been refrigerated, let it sit briefly before eating for better flavor, but do not leave it out for a prolonged time.
Ready-made roast beef sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
6.63mg · 41% DV
B1
0.37mg · 31% DV
B2
0.31mg · 24% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
286mg · 41% DV
Sodium
918mg · 40% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
357mg · 11% DV
Ready-made roast beef sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made roast beef sandwich
To burn the 422 calories in 1 piece (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made roast beef sandwich?
A ready-made roast beef sandwich puts slices of cooked beef between pieces of bread, often with simple sandwich fillings or a spread. Roast beef is typically cooked as a joint and sliced, and this version is prepared for a quick, ready-to-eat meal rather than assembled at home.
It makes a convenient lunch or on-the-go bite; a crisp salad or pickles add freshness alongside its savoury meat and soft bread. With 12.6 g of protein per 100 g, it offers a useful amount of protein, while the bread also contributes carbohydrates. For a lighter meal, pair it with vegetables and go easy on any extra spread or sauce.
How Nutritious Is Ready-made roast beef sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made roast beef sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made roast beef sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made roast beef sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made roast beef sandwich Fat Profile
SATURATED
5.27g
MONOUNSATURATED
6.97g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.