Categories ▾Tools ▾Food Guide Compare Blog

🧁

Ready-made muffin Calories

Processed sweet baked good, high in sugar

CALORIES

377kcal

65medium

POTASSIUM

105mg

FIBER

1.5g

Ready-made muffin Nutrition Facts

Selected: 100 g

377

KCAL / 100G

Carbs

53.8g

· 56%

Protein

5.2g

· 5%

Fat

16.3g

· 39%

Fiber

1.5g

Ready-made muffin Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.25mg · 19% DV

2.6mg · 16% DV

Folate

62µg · 16% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Sodium

390mg · 17% DV

Iron

2mg · 11% DV

Ready-made muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ready-made muffin Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready-made muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ready-made muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready-made muffin Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Ready-made muffin

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Ready-made muffin — Frequently Asked Questions

How many calories are in a ready-made muffin?

A ready-made muffin contains 377 calories per 100 g. Per 100 g, it also provides 53.8 g of carbohydrates, 16.3 g of fat, and 5.2 g of protein.

Is a ready-made muffin suitable for a vegetarian diet?

Yes, a ready-made muffin is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Ready-made muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.