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Ready-made muffin Calories
Processed sweet baked good, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready-made muffin (70 g) has 264 calories. That works out to 377 calories per 100 g. It contains 37.7 g of carbs, 3.6 g of protein, 11.4 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ready-made muffin Nutrition Facts
Selected: 1 piece (medium) · 70 g
264
KCAL / 70G
Carbs
37.7g
· 14% DV
Protein
3.6g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Ready-made muffin nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready-made muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 264 kcal |
| 1 piece (mini) | 35 g | 132 kcal |
| ½ piece (half) | 35 g | 132 kcal |
| 1 piece (small) | 55 g | 207 kcal |
| 1 pack (medium) | 70 g | 264 kcal |
| 100 g | 100 g | 377 kcal |
| 1 piece (large) | 100 g | 377 kcal |
| 1 piece (jumbo) | 130 g | 490 kcal |
| 2 piece (double) | 140 g | 528 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Ready-made muffin
How should you store a ready-made muffin?
Keep an unopened ready-made muffin as directed on its package. Once opened, seal it in an airtight container and store it somewhere cool and dry; exposure to air can make it stale, while heat and moisture can encourage mould.
Can you freeze ready-made muffins?
Yes, ready-made muffins can be frozen. Wrap each muffin separately in airtight packaging to limit freezer burn, then thaw it at room temperature when you want to eat it. Freezing it again after thawing can make the texture worse.
What is the difference between a ready-made muffin and a cupcake?
A ready-made muffin is usually served plain or with mix-ins such as chocolate chips, while a cupcake is typically sweeter and topped with frosting. The distinction is not absolute, but a thick icing topping is more characteristic of a cupcake.
Can you microwave a ready-made muffin?
Yes, you can warm a ready-made muffin briefly in the microwave. Remove all packaging first, including any foil wrapper, and avoid overheating it, which can make the crumb tough. Let it sit briefly before eating because the centre may be hotter than the outside.
Can you eat a ready-made muffin for breakfast?
Yes, a ready-made muffin can be part of breakfast, but it is usually low in fibre and high in sugar, so it may not keep you full on its own. Pair it with a protein-rich food such as eggs or plain yogurt for a more filling meal.
How can you make a stale ready-made muffin softer?
A brief spell in the microwave can soften a dry ready-made muffin, though the effect is temporary. Do not try to revive one that has visible mould, an unusual smell, or a changed taste; discard it instead.
How can you tell if a ready-made muffin has gone bad?
Discard a ready-made muffin if you see mould or notice an unusual smell, sticky surface, or changed taste. Do not cut mould off and eat the rest: mould can extend beyond the visible spot, especially in a soft baked good.
How long does a ready-made muffin last after opening?
There is no single shelf life for every ready-made muffin: packaging, ingredients, and storage conditions differ. Keep it sealed after opening and follow the package’s storage guidance; discard it if mould or an off smell appears.
Are ready-made muffins the same as bakery muffins?
No. Ready-made muffins are packaged for sale and may be made to stay fresh in their packaging, while bakery muffins are often baked for direct sale and may have a different texture or topping. Recipes vary, so the names do not guarantee a fixed difference.
Can people with diabetes eat ready-made muffins?
People with diabetes can include a ready-made muffin, but its sugar and carbohydrate content can raise blood glucose. Portion size and what else is eaten with it matter, so ask your doctor or dietitian how it fits your individual meal plan.
Ready-made muffin Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
1.82mg · 11% DV
Folate
43.4µg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
273mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
74mg · 2% DV
Ready-made muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made muffin
To burn the 264 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made muffin?
A ready-made muffin is a small, cake-like sweet bake, prepared in individual portions and sold ready to eat. It is commonly made with flour, sugar and fat, with versions flavoured with chocolate, fruit or other additions. The name here refers to the soft, sweet, American-style muffin rather than a savoury English muffin.
Its tender, slightly moist crumb makes it an easy breakfast or snack, often paired with coffee or tea. In the US it is also a familiar grab-and-go bakery item; elsewhere, it is commonly found packaged in shops. It is a sweet baked treat with relatively little fibre, and provides 377 kcal per 100 g. For a less-heavy snack, share one or pair a smaller portion with fruit.
How Nutritious Is Ready-made muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made muffin Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made muffin Fat Profile
SATURATED
2.87g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.