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Ready-made Cheesecake Calories
Ready-made, industrial cheesecake; high sugar and fat, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ready-made Cheesecake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 17.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ready-made Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.7g
· 9% DV
Fat
17.1g
· 22% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Ready-made Cheesecake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.16 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ready-made Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 slice (extra small) | 45 g | 144 kcal |
| 1 slice (small) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 slice (large) | 130 g | 416 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 pack (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ready-made Cheesecake
Does ready-made cheesecake need to be refrigerated?
Yes, ready-made cheesecake needs refrigeration because its creamy filling is perishable. Keep it chilled between servings, and return leftovers to the refrigerator promptly rather than leaving the whole cake on the counter.
How long does ready-made cheesecake last after opening?
Ready-made cheesecake generally keeps for about 3–4 days in the refrigerator after opening when covered. Follow any shorter use-by guidance on its packaging, and discard it if it develops mold, an off smell, or an unusual texture.
Can you freeze ready-made cheesecake?
Yes, ready-made cheesecake can be frozen. Wrap individual slices airtight to protect them from drying out and absorbing freezer odors; thaw them in the refrigerator. The filling may be slightly softer after thawing.
Do you have to bake ready-made cheesecake?
No, ready-made cheesecake is usually already baked or set and ready to eat. Baking it again can dry out the filling; if it was sold frozen, thaw it as directed instead.
What is the best way to thaw ready-made cheesecake?
Thaw ready-made cheesecake in the refrigerator for a more even texture. Keep it covered while it thaws, and do not refreeze it after thawing.
Why is ready-made cheesecake watery after thawing?
Ready-made cheesecake can turn watery when condensation forms during thawing or when it has been frozen more than once. Thaw it covered in the refrigerator to reduce moisture collecting on the surface.
Should ready-made cheesecake be served cold or at room temperature?
Ready-made cheesecake is usually served chilled, though a short rest outside the refrigerator can soften the filling and bring out its flavor. Avoid leaving it at room temperature for an extended time.
What toppings go well with ready-made cheesecake?
Fresh berries, sliced strawberries, or a fruit sauce pair well with ready-made cheesecake. Add wet toppings just before serving so they do not soften the crust while the cake sits.
How can you tell if ready-made cheesecake has gone bad?
Mold, a sour or otherwise unusual smell, and a noticeably changed texture are signs that ready-made cheesecake may be spoiled. Do not taste it to check; discard it if you notice any of these signs.
Can ready-made cheesecake be eaten straight from the freezer?
It can be eaten partly frozen, but ready-made cheesecake is usually more pleasant after thawing because the filling becomes creamy again. For the best texture, thaw a portion in the refrigerator before serving.
Ready-made Cheesecake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
B12
0.2µg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
4.68µg · 9% DV
Sodium
189mg · 8% DV
Calcium
81mg · 8% DV
Potassium ⭐
108mg · 3% DV
Ready-made Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made Cheesecake
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made Cheesecake?
Ready-made cheesecake is a prepared dessert sold whole or by the slice, usually with a crumb base and a rich, cream-cheese filling. Cheesecake has a long history in several forms, but the familiar cream-cheese style is especially associated with the United States and New York bakeries.
It is generally served chilled, with a firm, creamy filling and a slightly crisp base. Enjoy it as a dessert after a meal or alongside coffee; in many places, cafés offer it with berries or a fruit sauce. It is high in sugar and fat, with a more modest amount of protein: 100 g provides 320 kcal. A smaller slice with fresh fruit is an easy way to keep the serving lighter.
How Nutritious Is Ready-made Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made Cheesecake Fat Profile
SATURATED
9.45g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.