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Ready-made Cheesecake Calories

Ready-made, industrial cheesecake; high sugar and fat, moderate protein

CALORIES

320kcal

65medium

POTASSIUM

120mg

FIBER

0.7g

Ready-made Cheesecake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 40%

Protein

5.2g

· 7%

Fat

19g

· 53%

Fiber

0.7g

Ready-made Cheesecake Vitamins & Minerals

Vitamins

0.21mg · 16% DV

Vitamin A

120µg · 13% DV

B12

0.22µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

90mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Ready-made Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ready-made Cheesecake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready-made Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready-made Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready-made Cheesecake Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Ready-made Cheesecake — Frequently Asked Questions

How many calories are in ready-made cheesecake?

Ready-made cheesecake contains 320 calories per 100 g. A 100 g serving also provides 19 g of fat, 32 g of carbohydrates, and 5.2 g of protein.

Is ready-made cheesecake high glycemic?

Ready-made cheesecake has a glycemic index of 65, which is in the medium GI range. It contains 32 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.