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Ready-made Ashure Calories
Ready-made Ashure; a traditional Turkish dessert made with grains, legumes, dried fruits, and sugar.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ready-made Ashure (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 56 g of carbs, 4.4 g of protein, 2.4 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ready-made Ashure Nutrition Facts
Selected: 1 cup (medium) · 200 g
260
KCAL / 200G
Carbs
56g
· 20% DV
Protein
4.4g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Ready-made Ashure nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 5 g | 18% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ready-made Ashure?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 120 g | 156 kcal |
| 1 piece (medium) | 150 g | 195 kcal |
| 1 serving (medium) | 180 g | 234 kcal |
| 1 piece (large) | 250 g | 325 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1 cup (large) | 300 g | 390 kcal |
| 1 pack (jumbo) | 400 g | 520 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Ready-made Ashure
What is ready-made ashure made of?
Ready-made ashure is typically made with grains such as wheat, legumes such as chickpeas and beans, dried fruit, and sugar. Some versions also include nuts or spices, so the exact ingredients and texture vary by brand.
Does ready-made ashure need to be cooked?
No, ready-made ashure is generally prepared and ready to eat. You can serve it straight from the package, chilled or at room temperature; follow the package directions if that particular product says to heat it.
How is ready-made ashure traditionally served?
Ready-made ashure is commonly served in small bowls, often topped with cinnamon, pomegranate seeds, or chopped nuts. The toppings vary between households and regions, and you can serve it plain if the package already includes garnishes.
How long does ready-made ashure last in the fridge after opening?
After opening, keep ready-made ashure covered and refrigerated, and aim to eat it within 3–4 days. Do not leave it sitting at room temperature for a prolonged period, and follow any shorter storage limit printed on the package.
Can you freeze ready-made ashure?
Yes, ready-made ashure can be frozen in an airtight container. Its grains and fruit may become softer or release liquid after thawing, so defrost it in the refrigerator and stir well before serving; do not refreeze it.
Why does ready-made ashure get thicker in the refrigerator?
Ready-made ashure thickens because the cooked grains continue to absorb liquid as it chills. Stir it before serving; if it is too dense, mix in a little water and warm it gently until the texture loosens.
Is ready-made ashure eaten only during Muharram?
No, ready-made ashure can be eaten throughout the year. In Turkish tradition it is especially associated with Muharram and Ashura Day, when it is often shared, but it is not restricted to that season.
How is ready-made ashure different from homemade ashure?
Ready-made ashure is prepared and packaged in advance, while homemade ashure lets you adjust the sweetness, fruit, and thickness yourself. The exact ingredients and taste of a ready-made version depend on its manufacturer.
Can you make ready-made ashure less sweet?
Yes, you can reduce the sweetness of a serving by mixing it with plain, unsweetened cooked wheat or beans. Add a little at a time and taste as you go; adding more dried fruit or syrup will make it sweeter.
Is ready-made ashure a healthy dessert?
Ready-made ashure contains grains, legumes, and dried fruit, but it is also a sweetened dessert. Enjoying a modest serving can fit into a balanced eating pattern; its sweetness and ingredients differ across products.
Ready-made Ashure Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
70mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
16mg · 1% DV
Ready-made Ashure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made Ashure
To burn the 260 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made Ashure?
Ready-made Ashure is the prepared version of aşure, a traditional Turkish pudding cooked with grains, legumes, dried fruit and sugar. Recipes vary in thickness and ingredients, and the dessert is especially associated with Muharram, when it is often made to share with family and neighbours.
It is usually served in a bowl, chilled or at room temperature, sometimes with fruit or other toppings. Its soft, spoonable texture and sweet, fruity flavour make it a familiar dessert after a meal or alongside tea. It is mainly a source of carbohydrates, with some fibre from the grains, legumes and fruit; a 100 g portion has 28 g of carbohydrates. A small bowl is a practical choice if you want a lighter serving.
How Nutritious Is Ready-made Ashure?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made Ashure Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made Ashure Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made Ashure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made Ashure Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.