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Ready-made Ashure Calories

Ready-made Ashure; a traditional Turkish dessert made with grains, legumes, dried fruits, and sugar.

CALORIES

130kcal

60medium

POTASSIUM

90mg

FIBER

2.5g

Ready-made Ashure Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

28g

· 85%

Protein

2.2g

· 7%

Fat

1.2g

· 8%

Fiber

2.5g

Ready-made Ashure Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.07mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

25mg · 3% DV

Ready-made Ashure Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ready-made Ashure Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready-made Ashure Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ready-made Ashure Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready-made Ashure Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Ready-made Ashure — Frequently Asked Questions

How many calories are in ready-made ashure, and is it diet-friendly?

Ready-made ashure contains 130 calories per 100 g. Since it provides 28 g of carbohydrates per 100 g, portion control is important if you are including it in a diet plan.

Is ready-made ashure vegan, and does it contain allergens?

Ready-made ashure is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains tree nuts, peanuts, and gluten, so people with these allergies should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.