Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Ready-made almond cookie Calories
Almond sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready-made almond cookie (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 15.6 g of carbs, 1.8 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ready-made almond cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
15.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Ready-made almond cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Ready-made almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 piece (jumbo) | 50 g | 243 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Ready-made almond cookie
What ingredients are in a ready-made almond cookie?
A ready-made almond cookie commonly contains flour, sugar, fat, egg and almonds. Recipes vary by brand, so the ingredient list on the package is the reliable way to find out what is in the specific cookie you have.
Does a ready-made almond cookie contain real almonds?
Yes, a ready-made almond cookie contains almonds, but the amount differs between products. Check the ingredient list to see where almonds appear relative to the other ingredients; the list may not give an exact percentage.
How should you store a ready-made almond cookie?
Store a ready-made almond cookie in a cool, dry place away from direct sunlight. Once opened, transfer the cookies to an airtight container; exposure to moisture can make them lose their crisp texture.
How long does a ready-made almond cookie last after opening?
After opening, a ready-made almond cookie stays in better condition when kept sealed in an airtight container. Follow the package’s storage directions and use its date guidance; discard cookies if their smell, appearance or texture changes noticeably.
Can you freeze a ready-made almond cookie?
Yes, you can freeze a ready-made almond cookie in airtight packaging. Let it come to room temperature while still wrapped before opening, which helps limit condensation and keeps the cookie from becoming damp.
Why has my ready-made almond cookie gone soft?
A ready-made almond cookie usually goes soft after absorbing moisture from the air, especially if its package or storage container is not sealed. Keep it airtight in a dry place to help preserve its crispness.
Can you make a ready-made almond cookie crisp again?
Yes, briefly warming a soft ready-made almond cookie in a low oven and letting it cool can restore some crispness. Watch it closely, since the sugar and almonds can brown quickly.
What goes well with a ready-made almond cookie?
A ready-made almond cookie pairs well with coffee, black tea or milk. Coffee brings out the toasted almond flavor, while tea makes it an easy snack alongside an afternoon drink.
Is a ready-made almond cookie the same as a homemade almond cookie?
No. A ready-made almond cookie is made to a manufacturer’s recipe and packaged for sale, while a homemade version lets you choose the ingredients and adjust the amount of almonds, sugar or fat.
Can people with diabetes eat a ready-made almond cookie?
People with diabetes can consider a ready-made almond cookie within their meal plan, since it may contain substantial carbohydrate and sugar. If you need advice for managing blood glucose around treats, ask your clinician or dietitian.
Ready-made almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.78µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
40mg · 6% DV
Selenium
3µg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
48mg · 1% DV
Ready-made almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made almond cookie
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made almond cookie?
A ready-made almond cookie is a baked sweet biscuit made from a flour-based dough with almonds, sold ready to eat rather than prepared at home. Depending on the recipe, the almonds may be mixed through the dough or scattered on top, and the cookie may come individually wrapped or in a larger pack.
It is usually crisp or lightly crumbly, with a toasty almond flavour that pairs naturally with tea or coffee. It works as a small sweet snack or an easy addition to a lunchbox or coffee break. Almonds give it some fibre and protein, though it is still an energy-dense treat; enjoy it with an unsweetened drink if you want to keep the pairing simple.
How Nutritious Is Ready-made almond cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made almond cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made almond cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Compare Ready-made almond cookie
Foods Similar to Ready-made almond cookie
Have another question about Ready-made almond cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.