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Ready Lentil Soup with Bone Broth Calories
Source of plant protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ready Lentil Soup with Bone Broth (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 19.5 g of carbs, 8.5 g of protein, 4 g of fat and 6.3 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ready Lentil Soup with Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
8.5g
· 17% DV
Fat
4g
· 5% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
Ready Lentil Soup with Bone Broth nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ready Lentil Soup with Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (medium) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 pack (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Ready Lentil Soup with Bone Broth
What is in ready lentil soup with bone broth?
Ready lentil soup with bone broth usually contains lentils, bone broth, vegetables, and seasonings. Recipes vary between products, so the ingredient list is the reliable way to see what is in a particular one. The bone broth makes it an animal-based soup.
How do you heat ready lentil soup with bone broth?
Heat ready lentil soup with bone broth according to its package directions, either on the stovetop or in a microwave-safe container. Stir it while heating on the stove so it warms evenly, and make sure the whole serving is hot before eating.
Is ready lentil soup with bone broth vegetarian?
No, ready lentil soup with bone broth is not vegetarian because bone broth comes from animal bones. Lentils are plant-based, but they do not make the finished soup vegetarian. Choose a lentil soup made with vegetable broth if you avoid animal ingredients.
Does ready lentil soup with bone broth contain collagen?
It may contain collagen-derived gelatin or proteins from the bone broth, but the amount varies with the broth and the product’s recipe. The name alone does not establish how much is present, and cooking does not make this soup a proven treatment for joint or skin conditions.
How long does ready lentil soup with bone broth last after opening?
After opening, refrigerate ready lentil soup with bone broth promptly and use it within the period stated on the package. The safe storage time varies by product and whether it was sold chilled, frozen, or shelf-stable, so follow its specific instructions.
Can you freeze ready lentil soup with bone broth?
Yes, you can freeze ready lentil soup with bone broth if the package does not advise against it. Freeze it in meal-sized portions, thaw it in the refrigerator, and stir well while reheating; the texture may be less smooth after thawing.
What can you serve with ready lentil soup with bone broth?
Ready lentil soup with bone broth pairs well with crusty bread, a green salad, or a simple sandwich. Add lemon or herbs at the table for freshness. If serving it as part of a larger meal, keep the accompaniments simple so the soup remains the focus.
Can ready lentil soup with bone broth help with weight loss?
Ready lentil soup with bone broth can fit into a weight-loss meal because lentils provide fiber and plant protein, which can help make a meal satisfying. It does not cause weight loss on its own; use it as part of a balanced meal rather than relying on soup alone.
Is ready lentil soup with bone broth a good choice for people with diabetes?
People with diabetes can include ready lentil soup with bone broth, but lentils still contribute carbohydrates and portion size matters. Pairing it with non-starchy vegetables or a protein source can help build a balanced meal; follow your individual meal plan.
Can you eat ready lentil soup with bone broth cold?
Ready lentil soup with bone broth is generally best served hot, and many packaged versions are intended to be heated. If the package says it is ready to eat, cold consumption may be possible, but heating brings out the soup’s aroma and improves its texture.
Ready Lentil Soup with Bone Broth Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
Biotin
2.75µg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.7mg · 30% DV
Sodium
675mg · 29% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
488mg · 14% DV
Ready Lentil Soup with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Lentil Soup with Bone Broth
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Lentil Soup with Bone Broth?
Ready Lentil Soup with Bone Broth is a prepared soup made from lentils cooked in bone broth, offering a convenient take on a familiar home-style dish. Lentil soups are enjoyed in many cuisines, from the Mediterranean and Middle East to kitchens around the world; the broth gives this version a deeper, savoury flavour.
Heat and serve it as a light meal or as a starter, with bread or a squeeze of lemon if you like. Its lentils provide plant protein and fibre, while the soup remains relatively light at 58 calories per 100 g. Add a salad or vegetables for a more rounded meal, or keep the serving simple when you want something warming without a heavy side.
How Nutritious Is Ready Lentil Soup with Bone Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Lentil Soup with Bone Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Lentil Soup with Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Ready Lentil Soup with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Lentil Soup with Bone Broth Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.