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Ready hamburger Calories
Typical fast food hamburger with bun, patty, sauce, and garnish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready hamburger (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 42 g of carbs, 18 g of protein, 15 g of fat and 3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ready hamburger Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
42g
· 15% DV
Protein
18g
· 36% DV
Fat
15g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Ready hamburger nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.3 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 1 piece (mini) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 piece (thin) | 120 g | 300 kcal |
| 1 piece (thick) | 180 g | 450 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 2 piece (double) | 300 g | 750 kcal |
| 1 piece (jumbo) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ready hamburger
How do you cook a frozen ready hamburger?
Follow the package directions for a frozen ready hamburger, since some products can be heated from frozen while others need thawing first. Heat it until the centre is thoroughly hot, and do not assume it is ready just because the outside feels warm.
How can you stop a ready hamburger bun from getting soggy in the microwave?
Separate the bun from the patty and heat them briefly on their own. The bun is less likely to turn soggy this way; if the package permits, warming it in a dry pan or toaster after heating the patty can help restore its texture.
Can you reheat a ready hamburger in an air fryer?
Yes, if the package does not rule out air-fryer heating. Separate the bun and patty when possible, heat the patty until hot throughout, and add the bun near the end so it warms without becoming overly crisp.
How long does a ready hamburger last in the fridge?
A cooked ready hamburger generally keeps for 3–4 days in the refrigerator when chilled promptly and stored covered. Refrigeration does not make one safe again if it has already been left at room temperature for too long.
Can you freeze a ready hamburger after cooking it?
Yes, you can freeze a freshly cooked ready hamburger once it has cooled safely. Wrap it well to limit freezer burn, then thaw it in the refrigerator and reheat it thoroughly. Do not freeze one that has been left out for too long.
What sauces go well with a ready hamburger?
Ketchup, mustard, mayonnaise, and burger sauce all work well with a ready hamburger. Use a lighter hand if the patty is already heavily seasoned or sauced, so the extra sauce does not overwhelm its flavour.
Is it safe to eat a ready hamburger cold?
Only if the product is fully cooked, intended to be eaten without further cooking, and has been stored safely. A ready hamburger that requires cooking should not be eaten cold; follow its package instructions.
Can a ready hamburger raise blood sugar?
Yes, a ready hamburger can raise blood sugar, mainly because its bun contains carbohydrates; sweet sauces may add more. The effect varies by person and portion. If you manage diabetes, follow your usual meal plan and glucose-monitoring advice.
Is a ready hamburger safe to eat during pregnancy?
Yes, a ready hamburger can be eaten during pregnancy if the patty is fully cooked and the food has been handled and stored safely. Avoid undercooked meat and hamburgers that have been left out; ask your clinician about advice specific to your pregnancy.
Does a ready hamburger make a good post-workout meal?
A ready hamburger can provide protein after exercise, but the bun and toppings may make it a heavier choice. Pair it with water and fruit or vegetables if you want a more complete recovery meal.
Ready hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.75mg · 23% DV
B5
0.9mg · 18% DV
B6
0.27mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
630mg · 27% DV
Phosphorus
165mg · 24% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
255mg · 8% DV
Ready hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready hamburger
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready hamburger?
A ready hamburger brings together a bun, a cooked meat patty, sauce and often simple toppings such as lettuce, tomato or onion. It comes from the American hamburger tradition and is now a familiar quick meal in many countries, whether bought from a fast-food counter or served at home.
The soft bun, savoury patty and tangy sauces make it an easy handheld meal. It is commonly served with fries or a side salad; in the UK, it may also come with chips. It provides both carbohydrates and protein, with 12 g of protein per 100 g. For a lighter meal, choose salad instead of fries or ask for less sauce.
How Nutritious Is Ready hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Ready hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready hamburger Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.