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Ready hamburger Calories
Typical fast food hamburger with bun, patty, sauce, and garnish
CALORIES
GI
POTASSIUM
FIBER
Ready hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 45%
Protein
12g
· 19%
Fat
10g
· 36%
Fiber
2g
Ready hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Ready hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Ready hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready hamburger Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Ready hamburger
Ready hamburger — Frequently Asked Questions
How many calories are in a ready-made hamburger?
A ready-made hamburger contains 250 calories per 100 g. The same serving provides 12 g of protein, 28 g of carbohydrates, and 10 g of fat.
Is a ready-made hamburger suitable for a diet, and what is its glycemic index?
A ready-made hamburger has a glycemic index of 65 and is an ultra-processed food. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.